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December 12, 2021
Looking for an exercise approach that will give your mind a makeover? Here are the best exercises to support your mental health and wellbeing… By Emma Lewis The modern world with all of its challenges,…
June 30, 2021
Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your…
June 28, 2021
Feeling inspired by Emma Raducanu’s incredible win at the US Open? Are you a total tennis novice? Improve your tennis technique with these tennis tips for beginners, straight from the stars of Wimbledon… By Emma…
June 21, 2021
Today (June 21) is International Yoga Day! Read on for a complete guide to yoga for beginners, from finding a class to the essential kit you’ll need… Yoga for beginners: ask the experts Yoga is…
June 20, 2021
Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve…
June 7, 2021
Many people believe that food allergies and food intolerances are the same thing. This leads people to mistakenly assume they must avoid the offending food they ‘think’ they are allergic to. Naturopath and enzyme educator for Enzymedica UK, Leyla…
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