July 2, 2022
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weightlifting
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April 11, 2022
Strength training for runners: 4-week weightlifting plan
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January 23, 2022
Your gym guide: A-Z of gym equipment and classes
Heading to the gym? Tackle daunting gym equipment and confusing jargon with our ultimate A-to-Z guide. The more you know, the more you’ll go! By Lucy Miller January is the busiest time for gym memberships.…
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December 23, 2021
Karenjeet Kaur Bains: ‘Female empowerment is a beautiful thing’
Karenjeet Kaur Bains, 25, is the first female Sikh powerlifter to represent Team GB. Here, she explains why she thinks more women should try strength training and shares her tips on how get started. By…
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August 23, 2021
Sara Sigmundsdottir: ‘Be proud of your muscles.’
Weightlifter and CrossFit star, Sara Sigmundsdottir, shares her strength training journey, before telling us why women should be proud of their muscles… Sara: ‘I designed my clothing line so you can show off the muscles…
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August 18, 2021
Sam Briggs: ‘I’ll be the fittest 40-year-old in history’
We chat with Sam Briggs (@bicepslikebriggs), who has represented the UK nine times at the CrossFit Games, and won the Games in 2013. Sam Briggs’ CrossFit journey ‘I took up CrossFit in 2009 to help…
