June 9, 2023
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September 28, 2022
Best anti-ageing exercises to look & feel younger
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July 26, 2022
Women’s sporty swimwear: 16 best fitness swimsuits 2023
In the market for a new sporty swimming costume or fitness bikini? Our selection of women’s sporty swimwear will make you feel your best whether you’re hitting the surf, the pool or your local lido……
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March 11, 2022
Fitness events 2022: running, cycling & swimming races
Make 2022 a fitness year to remember by setting yourself a challenge and signing up for some running races, swimming events or cycling sportives! By Eve Boggenpoel Nothing boosts your fitness quite like signing up…
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August 30, 2021
10 tips to improve your swimming technique
Lizzie Simmonds After the GB Olympic swimming team inspired the nation with their haul of eight medals at the Tokyo Olympics (their most successful Games yet!) we’ve tapped former Olympic swimmer and Vitality Performance Champion…
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July 8, 2020
Swim without pain
Do you enjoy swimming but find it painful and uncomfortable? Lucy Fry looks at common aches and pains suffered by regular swimmers, and how to overcome them. Swimming can cause pain and niggles in the…
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May 3, 2020
How fitness trends have changed
Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer from…
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April 30, 2020
Beginner’s guide to open water swimming
Louise Pyne reveals the benefits of open water swimming and lists some of the best open water swim events in the UK. Whether you’re dipping into lakes, wading your way through rivers, or diving…
