April 6, 2022
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March 28, 2022
5 best running jackets in 2023
Don't like running during the springtime showers? We hear you! Stay dry during wet weather with our pick of the best running jackets
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March 25, 2022
The best carbs for runners – and when to eat them
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March 23, 2022
Health benefits of running: 9 reasons to go for a run
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February 4, 2022
Winter fitness motivation: the best kit + training advice
As the mercury falls, summoning the motivation to train – whether it’s running, cycling or hiking – becomes much harder for most people. But it doesn’t have to be that way. Leona Gerrard explores how…
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October 25, 2021
Improve your technique in running, yoga, cycling + more
Taking the time to improve your technique could make all the difference to your workout results. Here’s how to spot what’s wrong with your form and make it right… By Emma Lewis Well, the principle…
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October 4, 2021
Supplement your training: 8 best workouts for runners
Want to mix up your training regime? Supplement your running training and burn fat fast with these workouts for runners… By Emma Lewis Wobbly bits beware! Running can help you increase your activity levels, giving…
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October 2, 2021
London Marathon: Last minute tips for runners
After 889 days of waiting, the London Marathon is finally here! Are you running the marathon this year? We’ve rounded up some last-minute London Marathon tips to help make sure you’re in the best shape…
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September 15, 2021
6 ways to speed up muscle recovery after training
Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and…
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August 29, 2021
Katie Piper: ‘Running has made me a better person.’
Activist, author, podcast host and mum-of-two, Katie Piper, tells us about her passion for running and why it’s her choice of therapy. By Jo Ebsworth Tell us about your running journey? Katie Piper: ‘After sustaining…
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August 8, 2021
Scout Bassett: ‘I want the Paralympics to get the recognition it deserves’
Ahead of the Tokyo 2020 Paralympic Games, we caught up with American Paralympic track and field athlete and Peloton Champion, Scout Bassett, who shares the ‘rollercoaster’ story of her sporting career, before discussing her hopes…
