March 28, 2022
5 best running jackets in 2023
Don't like running during the springtime showers? We hear you! Stay dry during wet weather with our pick of the best running jackets
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running fitness
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July 19, 2021
Run a 5K (plus tips to improve your time!)
Running was your remedy during lockdown and now you want to run a 5K. We show you how to go from couch to 5K in just six weeks. Or, if you’re already out running regular…
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May 5, 2021
The adidas 4DFWD promises an ‘all-new running experience’
Does it deliver? Women’s Fitness writer, Joanna Ebsworth, puts these new runners to the test and gets some unexpected results… Some people are natural born runners. I am not one of them. For as long…
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April 23, 2021
5 of the best running bras
A supportive and comfortable sports bra is one of the most important pieces of kit in your running arsenal. We look at some of the best… The humble running bra has come a long way…
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March 27, 2021
Track your fitness
Whether you’re trying to get lean, run fast or lose body fat, tracking your fitness progress will help you to stay motivated and focused, says Lucy Miller. Here are some simple steps you can follow…
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March 5, 2021
Seven ways to improve your running
Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you find…
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January 13, 2021
Why runners should cross train
Cross-training is any sport or exercise that supplements your main sport – in this case, running. Whether you’re a beginner or an experienced marathoner, you can benefit from cross-training. Running is a high impact activity,…
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January 5, 2021
Advice for new runners
If you want to start running should you use time or distance to monitor your progress? And how can you get started without wearing yourself out? Christina Neal has some top tips. If you are…
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September 21, 2020
Last minute marathon tips
Signed up for a virtual marathon and now worried you won’t be ready? What you do in the last four to six weeks before race-day will be key to your performance says Christina Neal. Got…
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August 19, 2020
The Great North Run goes virtual
The Virtual Great North Run will see runners all over the world complete 13.1 miles on 13th September, the day the 40th staging of the iconic half marathon was scheduled to take place. Working with app…
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July 9, 2020
Stay motivated to keep on running
Losing your running mojo? Try some of our strategies here to maximise your motivation. Find some company If you don’t fancy joining a club or running on your own, enlist a friend to run with…
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