May 25, 2023
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posture
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August 10, 2022
How to find and maintain your neutral spine in Pilates
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July 31, 2022
Pilates for posture: 7 posture correction exercises
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July 11, 2022
Positional breathing exercises to build strength & fitness
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January 24, 2022
At-home glute workout: build muscle + improve posture
Want to boost your performance and decrease your injury risk? This butt-building glute workout from FBF Collective founder, Flo Seabright, is just the ticket… By Lucy Miller Did you know that there’s more to strong…
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July 28, 2021
10 healthy weight loss tips | Feel your best this summer!
You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a…
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June 20, 2021
Natural hay fever remedies: try yoga for hay fever relief
Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve…
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May 25, 2020
Don’t let your job jeopardise your fitness goals
If you have a sedentary job, you have to keep active throughout the day, even when you’re not doing a workout. Here’s how to stop your job from holding you back… Do you enjoy your…
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May 14, 2020
Why try Pilates?
Pilates has stood the test of time and it’s easy to see why. It is great for improving your posture, strength and flexibility are well known. Here’s why you might want to give it a…
