December 7, 2023
How to beat the winter blues: 7 health & fitness tips
With temperatures falling and the nights drawing in, we show you the best ways to beat the winter blues through simple fitness, nutrition and lifestyle changes...
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November 16, 2023
8 exercises to ease stress and anxiety
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February 10, 2023
How to practice self-love this Valentine’s Day
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December 29, 2022
5 Classical Pilates moves to boost your mood
Feeling down and dreary? Pep yourself up with these core five Classical Pilates moves that will boost the mood and mind...
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December 7, 2022
Frankie Bridge: ‘Exercise helps keep my anxiety at bay’
Presenter, author and national sweetheart, Frankie Bridge, talks openly about how fitness has helped support her mental health.
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November 14, 2022
Roman Kemp on the importance of mindful eating
Uber Stressed? Suzanne Baum grabs some food and time with Capital’s DJ Roman Kemp to talk mindful eating, finding calm and the importance of switching off in our busy lives.
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October 25, 2022
Victoria Pendleton: ‘Exercise helps me process my emotions’
Double Olympian cyclist Victoria Pendleton shares her secrets on how she has managed to steer her way through the good and bad times.
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October 5, 2022
Love Island’s Ekin-Su on exercise and mental health
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September 26, 2022
8 best calming foods for stress relief
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September 21, 2022
Lucy Mecklenburgh on beauty, fitness and mum life
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August 23, 2022
Calories on menus: helpful or harmful?
