October 20, 2020
Work out at home safely
2020 has taught us a few valuable lessons, but one that many have learned is the benefits that a simple home workout can bring to our physical and mental health. This home workout – complete…
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home workout
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September 8, 2020
Tone up with indoor cycling
When we think about toning and sculpting our lower body, we usually go for squats, lunges, and maybe a Pilates class. But have you ever considered the benefits of indoor cycling for amazing results? Indoor…
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May 31, 2020
Two best home workout moves
Work your entire body at home with these two (yes, just two!) killer workout moves from personal trainer Jeff Kloepping. Lockdown fatigue has been affecting a large percentage of the nation. The mundane routine as…
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May 10, 2020
Home cardio workout
Burn fat and enjoy a great cardio workout at home with these effective moves by personal trainer Anne-Marie Lategan. Twist jumps Photos by Eddie Macdonald Stand with your feet hip-width apart and your arms…
