June 7, 2022
AMRAP workout: try this circuit to get fit at home
If you’ve not yet heard of an AMRAP workout it can be a great way to build strength and endurance. So, let’s set the timer for 20 minutes and see how many rounds we can…
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March 9, 2022
Sara Sigmundsdóttir: bodyweight workout to try at home
If you want to get fit, strong and speedy, you must train hard – but that doesn’t mean you need oodles of equipment. Try this kit-free bodyweight home workout, designed by Sara Sigmundsdóttir… To complete…
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February 21, 2022
7 ways to upgrade your home workout routine
Want to gain more fitness from your home workout routine? Here are seven easy ways to maximise the benefits of working out at home… It fits around working from home and saves time, so it’s…
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January 24, 2022
At-home glute workout: build muscle + improve posture
Want to boost your performance and decrease your injury risk? This butt-building glute workout from FBF Collective founder, Flo Seabright, is just the ticket… By Lucy Miller Did you know that there’s more to strong…
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January 16, 2022
Primal movement: 7-minute full-body strength workout
Get total-body fit with this seven-minute primal movement workout from PT Emily Furey… Animal flow, paleo fitness…chances are, you’ve heard of primal exercise. It’s the term given to a collection of moves that work your…
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October 18, 2021
Exercise + the menstrual cycle: advice and workout plan
Each phase of your menstrual cycle is characterized by a specific energetic shift, desire, and inclination toward movement. Discover how to capitalize on exactly what your body, and your hormones, have to offer at each…
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September 22, 2021
Benefits of a group fitness class
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
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September 1, 2021
Courtney Black: ‘Every mistake has made me stronger’
Courtney Black has charmed fitness fans with a hint of glam and a can-do attitude, but how did she become the nation’s favourite Pocket PT and what has she learnt along the way? By Florence…
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August 2, 2021
Get fit without kit | 8 no-equipment workout moves
Whether you’re working out in a hotel room or you don’t have access to equipment, these eight no-equipment workout moves use your bodyweight to help you stay fit, toned and energised. By Lucy Miller It’s…
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July 2, 2021
Personal trainer home workout by Lisa Fiitt – part 3!
Get stronger and fitter this summer with part 3 of the personal trainer home workout plan from Lisa Lanceford, aka Lisa Fiitt! It’s no secret that steadily shedding pounds can lead to great results for…
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June 21, 2021
10 of the best Prime Day fitness deals 2021
Today (21 June) marks the start of Amazon Prime Day! We’ve rounded up 10 of the best Prime Day fitness deals to save you money and boost your workout arsenal… Are you looking to save…
