March 22, 2023
Best fitness classes for home exercise
Looking for a new workout class that you can do from the comfort of your own home? Read on for our pick of the best home exercise fitness classes available online… Due to the Covid-19…
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January 27, 2023
At-home cycling: 5 best indoor exercise bikes
Virtual races over iconic climbs, live classes with an instructor… at-home cycling has never been so exciting. If you’re looking to improve your biking ability from home, discover our pick of the best indoor exercise…
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February 21, 2022
7 ways to upgrade your home workout routine
Want to gain more fitness from your home workout routine? Here are seven easy ways to maximise the benefits of working out at home… It fits around working from home and saves time, so it’s…
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December 19, 2021
Sculpt your arms: at-home superset dumbbells workout
Push-ups, step aside! Grab a set of dumbbells and try this superset arm workout to seriously sculpt your arms… Want sculpted arms to go with your workout vest? Regularly training your arm muscles (think shoulders,…
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December 13, 2021
Winter workout: should I train first thing in the morning?
If you’re struggling to find the time to train during the festive season, a short morning workout could be just as effective as long ones… By Lucy Miller If you’re a night owl, then we’re…
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August 2, 2021
Get fit without kit | 8 no-equipment workout moves
Whether you’re working out in a hotel room or you don’t have access to equipment, these eight no-equipment workout moves use your bodyweight to help you stay fit, toned and energised. By Lucy Miller It’s…
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July 23, 2021
Tokyo Olympics 2021: Get involved from home!
With the Opening Ceremony taking place this afternoon, today marks the start of the Tokyo Olympics! Due to Covid-19, there won’t be any spectators at the Games this year, but we’ve come up with 10…
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August 18, 2020
The rise of on-demand home fitness
The face of fitness has changed. Until recently, 2020 has seen gyms and public spaces closed, forcing people to work out in their homes. It wasn’t an easy transition as we struggled to figure out…
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June 1, 2020
Why short workouts can get you fit
You can get good results from a quick workout, especially if you don’t keep stopping and avoid distractions. Some people wrongly assume they have to spend an hour or two exercising most days in order…
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May 31, 2020
Two best home workout moves
Work your entire body at home with these two (yes, just two!) killer workout moves from personal trainer Jeff Kloepping. Lockdown fatigue has been affecting a large percentage of the nation. The mundane routine as…
