April 18, 2022
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fitness
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April 15, 2022
Interval walking: benefits, pace guide and training plan
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April 10, 2022
6 reasons why you’re not losing weight when exercising
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April 8, 2022
The importance of sleep for fitness and muscle recovery
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March 28, 2022
5 best running jackets in 2023
Don't like running during the springtime showers? We hear you! Stay dry during wet weather with our pick of the best running jackets
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March 7, 2022
3 personal trainers share their fitness tips for beginners
Want to know how the PTs train? Three top personal trainers reveal their fitness tips for beginners, along with their training secrets that keep them – and their clients – looking so good… By Joanna…
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February 14, 2022
Jillian Michaels: ‘Work with a purpose becomes a passion’
Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success so you can reach new fitness heights in 2022… By Joanna Ebsworth (Photography: Don…
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February 7, 2022
Denise Van Outen: ‘Exercise keeps me focused!’
TV presenter and West End star, Denise Van Outen, talks about recovering from her Dancing On Ice injury and staying in top shape… By Joanna Ebsworth (Photography: Karis Kennedy) Has your injury affected your fitness?…
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January 30, 2022
Suzanne Shaw: ‘Going sober changed my life’
Singer and West End star, Suzanne Shaw, explains how going sober changed her life, before telling us all about her new wellbeing community… By Joanna Ebsworth What inspired your health transformation? Suzanne Shaw: ‘I was…
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January 26, 2022
How alcohol affects your health, fitness and weight
Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose…
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January 19, 2022
7 fitness trends to look out for in 2022
There’s no doubt that the pandemic has reshaped how we work out. But with a raft of more flexible exercise options available, this is the year to go for goal! From omnichannel training to mind…
