August 7, 2022
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December 10, 2021
5 nutrition tips to avoid overindulgence at Christmas
Beat overindulgence and keep your health and fitness goals on course this Christmas – without sacrificing the fun! – with these top tips from the nutritional experts… By Louise Pyne Bringing family and friends together…
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November 19, 2021
15 foods for healthy weight loss and better gut health
Whether you’re looking to improve your gut health, reduce bloating or begin your healthy weight loss journey, these nutritionist-approved diet tips and super foods will help fast-track your health goals, says Louise Pyne… Nutritionists spend…
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October 3, 2021
How to keep weight off after losing it
Well done! You’ve met your goals and reached a weight that makes you feel happy and healthy. We hear from four experts who give their top tips on how to keep the weight off after…
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August 25, 2021
Maeve Madden: ‘Let’s normalise conversations about gut health’
Maeve Madden, personal trainer, bestselling author and queen of lockdown workouts, tells us why it’s so important to maintain good gut health… How is life after lockdown? Maeve Madden: ‘Still very busy! I’ve recently been…
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August 11, 2021
5 nutrition tips to stay healthy on holiday this summer
Whether you’ve planned a staycation or vacation, learn how to make the right diet choices and stay healthy on holiday this year… By Louise Pyne Since lockdown ended, many of us have been desperate…
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July 18, 2021
Louise Thompson: ‘I can’t afford to have dipping energy levels!’
Louise Thompson: ‘Healthy eating has a huge impact on how we feel.’ We chat to TV personality, health influencer, and fitness entrepreneur, Louise Thompson, who explains how she maintains her energy levels to live life…
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July 4, 2021
Protein shake benefits: expert advice plus tasty recipes!
Getting the right macronutrients is essential to leading a fit and healthy lifestyle. Protein, in particular, is crucial for anyone looking to improve their fitness. With the help of expert nutritionist and personal trainer Chloe…
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June 30, 2021
Best exercises for gut health (plus a 7-day diet plan!)
Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your…
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June 23, 2021
Functional health 101: performance benefits of turmeric
Looking for simple diet changes that could improve your fitness and performance? This week, Thomas Hal Robson-Kanu, founder of The Turmeric Co., explains the natural performance benefits of turmeric… Raw turmeric root is nature at…
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June 16, 2021
7 myths surrounding performance nutrition
Confused by the myths surrounding performance nutrition? Thomas Robson-Kanu, founder of The Turmeric Co., is here to bust myths and spread the truth… The world of performance nutrition is a confusing one. Every day, a…
