September 5, 2026
Can cold showers help you burn fat? The surprising science behind shivering, your metabolism and fat burning
Does cold exposure help burn fat and lose weight? According to neuroscientist Andrew Tuberman, it absolutely can
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January 18, 2023
Best winter base layer tops for women 2023
Don’t let the winter weather interrupt your fitness goals. Here’s our pick of the latest base layer tops on the market for women to help you stay cosy as you run, hike or ski this…
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November 14, 2022
Wet weather training: how to exercise safely in the rain
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April 6, 2022
Stress-relief benefits of running in windy weather
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February 4, 2022
Winter fitness motivation: the best kit + training advice
As the mercury falls, summoning the motivation to train – whether it’s running, cycling or hiking – becomes much harder for most people. But it doesn’t have to be that way. Leona Gerrard explores how…
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December 9, 2020
Keep cycling this winter
You can keep cycling in the winter if you have the right kit and a positive attitude, says Leona Gerrard. As is the old adage ‘winter miles, summer smiles’, you can get a lot out…
