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October 21, 2026
Want to work out like Jennifer Lawrence? Celebrity trainer and performance coach Dalton Wong - who has worked with Hollywood stars including Lawrence, Olivia Colman and Amanda Seyfried - shares his advice on building strength,…
October 15, 2026
Your period shouldn’t put your fitness routine on pause – but maybe it’s a time to switch things up. From energising cardio to slower, strength-focused sessions, tuning into the natural shifts of your menstrual cycle…
October 2, 2026
Sex can be physically demanding, with some positions calling on your core, glutes, legs and arms. Here are five ways to make your next bedroom session more active—plus the potential mental health benefits of sex
September 1, 2026
Discover the long-term benefits of cardio and mobility training - and why mobility is about so much more than being flexible.
August 14, 2026
Jennifer Lopez is famous for her toned physique and incredible energy — and according to longtime trainer Gunnar Peterson, the secret isn't endless cardio.
May 31, 2023
February 19, 2023
Shadow boxing is a fun, fat-burning cardio workout that really gets results. This circuit is sure to get your heart rate up and burn calories...
January 12, 2023
You might groan when your class instructor or personal trainer dishes them out, but this classic four-point move will hit every muscle in your body and increase your heart rate for better fitness and conditioning.…
October 24, 2022
We caught up with triathlete Dame Flora Duffy DBE to hear all about her training schedule and how she fuels her body...
October 24, 2022
October 12, 2022
Not thrilled by running or cycling? Here are four fun and often overlooked forms of cardio exercise to help you get fit this autumn...
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