May 31, 2023
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February 19, 2023
Shadow boxing workout: fat-burning cardio circuit
Shadow boxing is a fun, fat-burning cardio workout that really gets results. This circuit is sure to get your heart rate up and burn calories...
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January 12, 2023
How to do a burpee with correct form
You might groan when your class instructor or personal trainer dishes them out, but this classic four-point move will hit every muscle in your body and increase your heart rate for better fitness and conditioning.…
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October 24, 2022
Dame Flora Duffy: ‘Triathlon is a full-body sport’
We caught up with triathlete Dame Flora Duffy DBE to hear all about her training schedule and how she fuels her body...
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October 24, 2022
Desirèe Henry on training, nutrition and recovery
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October 12, 2022
4 fun ways to get fit: scooting, hula hooping and more!
Not thrilled by running or cycling? Here are four fun and often overlooked forms of cardio exercise to help you get fit this autumn...
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September 25, 2022
Triathlete Kat Matthews shares her training advice
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September 24, 2022
Surfer Zoe Grospiron shares her training secrets
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July 30, 2022
How to warm up for exercise: 10 minute routine
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July 19, 2022
What are the best cardio exercises for weight loss?
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June 7, 2022
Cardio abs workout: burn belly fat and tone your midriff
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