June 15, 2023
Best dumbbell exercises for beginners
These are the best dumbbell exercises for beginners, designed to build lean muscle tissue and burn body fat.
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June 21, 2022
How to do a plank correctly: step-by-step guide
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February 27, 2022
First time skiing: what ski gear and kit do I need to buy?
In order to truly embody ‘all the gear but no idea’, our freelance fitness writer tested out some tailored ski kit to accompany her on her inaugural journey down-piste. By Florence Reeves-White It’s ski trip…
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January 3, 2022
Skiing as a beginner: Top tips for first-time skiers
Take to the piste to discover the thrills and skills of downhill skiing with our expert advice for total beginners… By Fiona Russell (Photography: Getty Images) There is little to beat the exhilaration of skiing…
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October 11, 2021
Back-to-basics: simple bodyweight workout for beginners
Taken some time out from working out? If you’re a complete newbie to fitness, or if you’re heading back into the gym after weeks or months off, fitness coach Nicki Petitt reveals the basic moves…
