February 27, 2023
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March 2, 2022
How yoga and breathwork support your immune system
Strengthen your immune system and keep the viruses at bay with these yoga poses, breathwork practices and meditation tips… By Eve Boggenpoel Immunity has been on everyone’s lips these past couple of years, but it’s…
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January 19, 2022
7 fitness trends to look out for in 2022
There’s no doubt that the pandemic has reshaped how we work out. But with a raft of more flexible exercise options available, this is the year to go for goal! From omnichannel training to mind…
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December 7, 2021
What is Face Yoga? | Get smoother skin in 4 weeks
When it comes to ageing gracefully, yoga is the body’s not-so-secret weapon – but did you know that it can work wonders on the face, too? Read on for your Face Yoga action plan… By…
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November 29, 2021
Power yoga workout: stretch, strengthen + burn calories
Burn 250 calories while strengthening and stretching from head to toe with this power yoga workout… Yoga is already great for reducing stress, improving flexibility and getting you leaner and fitter, but power yoga…
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November 21, 2021
Yoga for perimenopause: ease anxiety, pain & insomnia
Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As…
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September 26, 2021
Sweet dreams: yoga poses for improving sleep quality
If you’re struggling to get some shut-eye, read on to discover the best yoga poses for improving sleep quality… By Eve Boggenpoel More than a third of Brits struggle with sleeplessness every week according to…
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August 4, 2021
Yoga for digestion: beginner’s advice + best poses to try
You might typically associate yoga with its benefits for physical fitness and mental wellbeing. But did you know, it can also work wonders for your digestive health? Read on to discover how you can use…
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June 21, 2021
Yoga for beginners: expert advice + kit recommendations
Today (June 21) is International Yoga Day! Read on for a complete guide to yoga for beginners, from finding a class to the essential kit you’ll need… Yoga for beginners: ask the experts Yoga is…
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June 20, 2021
Natural hay fever remedies: try yoga for hay fever relief
Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve…
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October 13, 2020
Four key things to know about yoga
We all know that yoga is good for improving our flexibility and reducing stress, but have you ever wondered how long it takes to improve and how long you should be holding each pose? These…
