October 7, 2026
Creatine isn’t just for gym rats: Here’s why every woman over 40 needs it (and why it could change everything)
Discover the benefits of creatine outside of the gym – and why it’s a no-brainer for women in peri and post-menopause
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September 4, 2026
The best exercises to improve your balance as you age – and stay independent for longer
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August 19, 2026
Why you need to adapt your workouts during menopause – according to a hormonal health expert
No matter where you are on your menopause journey, these tips will help you train smarter and protect your long-term fitness.
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July 17, 2026
Why adding weights to your yoga flows could reverse age-related muscle loss and improve bone density
Weighted yoga can significantly boost strength in midlife women - and even reverse age-related muscle loss and improve bone density.
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October 28, 2022
Want to know the secret to having a strong, healthy body? This Hollywood trainer shares the habits crucial for success
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October 10, 2022
Lisa Snowdon on breathwork, movement & menopause
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October 8, 2022
Lavina Mehta MBE: how to stay fit during the menopause
Personal trainer and wellness coach Lavina Mehta shares her advice on how to stay fit through the menopause.
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September 30, 2022
Andrea McLean on the benefits of exercising during menopause
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September 28, 2022
Best anti-ageing exercises to look & feel younger
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September 28, 2022
Anti-ageing fitness: benefits of exercising as you age
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September 26, 2022
Premature ageing causes: 7 reasons you look older
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