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October 18, 2020
Your diet can have a significant effect on your ability to manage stress and stay calm. Here’s how to adapt it to combat stress. Stress has become a constant companion of our modern, fast-paced lifestyles,…
October 14, 2020
Jesse Lambert-Harden, a Nutrition and Lifestyle coach specialising in women’s health and performance and Head of Fuel for Her Spirit, explores some practical advice to help you to adhere to a balanced diet throughout the…
October 6, 2020
Nutritional advisor Tracy Breuning from Bio-Kult reveals how simple things can boost your mood during these uncertain times. We can all have periods of low mood and feelings of uncertainty can be common in the…
October 3, 2020
We’ve all been there – you’ve had a stressful day and before you know it out comes the wine and the chocolate. Turning to food to cope with stressful situations in our lives is a…
October 1, 2020
Struggling to lose weight? Bloated all the time? Food intolerance could be to blame discovers Louise Pyne. Whether you’re going gluten-free or ditching dairy – cutting out food groups has become an almost integral feature…
September 30, 2020
Trying to lose weight but can’t make your resolutions stick? Dump the quick-fix diet and achieve permanent change by taking baby steps instead. Words: Liz Hollis Slashing food intake to 800 calories a day, fasting…
September 18, 2020
Having trouble nodding off at night? Or perhaps you fall asleep easily but regularly find yourself wide awake at 4am. Eve Boggenpoel suggests what you can do about it. If life since lockdown has seen…
September 15, 2020
Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. Here’s why you…
September 11, 2020
Did you know that poor gut health can affect your mental health and wellbeing? Rosie Weston, Nutritional Therapist and CNM graduate explains. Poor gut health shows in a wide variety of symptoms which may not…
September 9, 2020
How often do you drink water during the day? Recent research, by Actiph Water found that 90 per cent of Brits are not drinking the NHS recommended six to eight glasses of fluids per day,…
August 30, 2020
Rachael Attard is a certified personal trainer and nutritionist and founder of the Lean Legs Program and the Body Type Quiz. Her mission is to empower women, help them feel good in their skin, and…
