July 31, 2020
‘I really wanted to challenge myself’
Carla Molinaro ran from Lands End to John O’Groats and smashed the current women’s world record. Christina Neal finds out why and how she did it and why some of her fuel consisted of pizza…
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Motivation
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July 25, 2020
Social media makes us feel pressured to look good
As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety…
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July 24, 2020
Staying safe when you go back to the gym
Can’t wait to get back to the gym but nervous of being around others or getting injured? The team at Biofreeze share their top tips on how to stay safe when you go back the gym…
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July 23, 2020
What will gyms be like when they reopen?
Are you going back to your gym when it reopens this weekend? While you may have missed it, you might also be a little nervous about going back. We asked several of the major gym…
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July 18, 2020
Improve your heart health by exercising at work
Employers could help staff reduce their risk of heart disease by 15 per cent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff…
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July 15, 2020
‘Why I’m going to keep working out at home’
Are you planning to go back to the gym when it reopens? Women’s Fitness Editor Christina Neal has been a gym fan for many years but has now chosen to stick to home workouts. Working…
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July 15, 2020
Maximise your workouts
Get the best results from your exercise routines with these handy training tips bound to ensure that every workout counts. Check your posture It sounds simple, but it’s surprising how many people don’t give posture…
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June 23, 2020
4 top tips for working from home
If you’ve spent a big chunk of your working life commuting to an office or business and interacting with colleagues, it must be very strange to have to adjust to working from home. Motivating yourself…
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June 17, 2020
Solve your problems with exercise
If you’re busy it’s always tempting to skip a workout because you’ve got too much on your plate, but exercise can help you cope with pressure and solve problems. When you are busy and you…
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June 16, 2020
ASICS London 10K launches new virtual race
Run United This Summer By Completing The Solo 10K Challenge. The ASICS London 10K has launched a brand new, free virtual race to motivate runners of all ages and abilities across the country to stay active this…
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June 10, 2020
Key reasons to lose weight
If you are a few pounds overweight, losing any excess can make quite a difference to your quality of life. Here, we have all the evidence you need to get the motivation to lose weight…
