August 18, 2020
The rise of on-demand home fitness
The face of fitness has changed. Until recently, 2020 has seen gyms and public spaces closed, forcing people to work out in their homes. It wasn’t an easy transition as we struggled to figure out…
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Motivation
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August 12, 2020
8 common exercise mistakes
Former personal trainer and Women’s Fitness Editor Christina Neal reveals eight common errors people make with their exercise routines… I will always promote the benefits of exercise to anyone who will listen. I’ve unashamedly bored…
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August 11, 2020
Back in the gym after lockdown
Heading back to the gym to regain your fitness? Get the most from your workouts and ditch a few pounds while keeping yourself safe. Do you feel a bit heavier during lockdown? You’re not alone.…
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July 31, 2020
‘I really wanted to challenge myself’
Carla Molinaro ran from Lands End to John O’Groats and smashed the current women’s world record. Christina Neal finds out why and how she did it and why some of her fuel consisted of pizza…
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July 25, 2020
Social media makes us feel pressured to look good
As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety…
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July 24, 2020
Staying safe when you go back to the gym
Can’t wait to get back to the gym but nervous of being around others or getting injured? The team at Biofreeze share their top tips on how to stay safe when you go back the gym…
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July 23, 2020
What will gyms be like when they reopen?
Are you going back to your gym when it reopens this weekend? While you may have missed it, you might also be a little nervous about going back. We asked several of the major gym…
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July 18, 2020
Improve your heart health by exercising at work
Employers could help staff reduce their risk of heart disease by 15 per cent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff…
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July 15, 2020
‘Why I’m going to keep working out at home’
Are you planning to go back to the gym when it reopens? Women’s Fitness Editor Christina Neal has been a gym fan for many years but has now chosen to stick to home workouts. Working…
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July 15, 2020
Maximise your workouts
Get the best results from your exercise routines with these handy training tips bound to ensure that every workout counts. Check your posture It sounds simple, but it’s surprising how many people don’t give posture…
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June 23, 2020
4 top tips for working from home
If you’ve spent a big chunk of your working life commuting to an office or business and interacting with colleagues, it must be very strange to have to adjust to working from home. Motivating yourself…
