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November 11, 2020
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
November 6, 2020
A third of women want to change their lives after Covid-19. Are you one of them? We asked Jacqueline Hurst, a leading life coach, to tell us how we can bring about change. The coronavirus…
November 5, 2020
Getting back into exercise as a new mum can be a challenge. You may want your exercise fix but you’re likely to be tired and worn-out too. So how can you get back into it…
November 4, 2020
The pandemic has had a significant effect on our mental health, and you may be feeling more tired and lethargic than normal. Boost your energy and get back on track with your wellbeing with our…
November 2, 2020
Feeling a bit overwhelmed? If you’re pregnant and the pandemic and current restrictions have made you feel more anxious than normal, you can manage your moods with mindfulness. Now more than ever, expectant mothers will…
October 28, 2020
Are you constantly comparing your body with perfectly-sculpted figures of celebrities and fitness models, or feeling like you should be fitter than your friends? Sport Psychologist Josephine Perry explains how gratitude can improve your outlook.…
October 27, 2020
Don’t fancy going back to the gym? There are plenty of ways to get your exercise fix outdoors. Eve Boggenpoel has a round-up of the best locations in Britain to walk, cycle, hike and generally…
October 26, 2020
Don’t get stuck in a fitness rut and then get demoralised when you don’t get results. Here are five ways to keep your body challenged and make progress. Words: Louise Pyne. 1. Re-think your workout…
October 13, 2020
We all know that yoga is good for improving our flexibility and reducing stress, but have you ever wondered how long it takes to improve and how long you should be holding each pose? These…
October 7, 2020
Although many of us are taking a break from the early morning commute and enjoying an extra hour in bed, in reality working from home can bring up a whole new set of stressors that…
October 6, 2020
Nutritional advisor Tracy Breuning from Bio-Kult reveals how simple things can boost your mood during these uncertain times. We can all have periods of low mood and feelings of uncertainty can be common in the…
