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December 20, 2020
With new research from GEN M revealing half of menopausal women are suffering from anxiety at home, now is the time for women to take control of their lives, happiness and wellbeing. During these challenging…
December 19, 2020
Hannah Glancy is the founder of Proper Northern Yoga, a yoga studio based in the North of England offering fun, friendly and open classes and workshops. Classes are also available online. We spoke to Hannah…
December 18, 2020
Want a fun and varied workout? Boxing fitness is a great way to burn fat and boost your fitness and is also a great stress-buster. Christina Neal is here to explain the benefits of boxing…
December 17, 2020
Performance psychologist Dr Josephine Perry shines a light on Impostor Syndrome: a very real phenomenon that can cause even the highest of achievers to be overcome by self-doubt. Albert Einstein thought of himself as a…
December 12, 2020
Nutritional Therapist Hannah Braye from Bio-Kult has these top tips on beating the winter blues. Seasonal Affective Disorder (SAD) often described as the ‘winter blues’, is a form of depression which comes and goes in…
December 11, 2020
13 million women are currently going through menopause in the UK. What’s more, half of these menopausal women are suffering from anxiety at home, only heightened due to the pandemic and the second wave of…
December 10, 2020
The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next 12 months in a way that enriches both your physical and mental health, says Claire…
December 9, 2020
You can keep cycling in the winter if you have the right kit and a positive attitude, says Leona Gerrard. As is the old adage ‘winter miles, summer smiles’, you can get a lot out…
December 8, 2020
As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even…
December 7, 2020
Having a bad workout? You can turn it into a good one if the problem is with your mind, says personal trainer Natalie Edwards. Sometimes when we start a workout, we might not feel like…
December 6, 2020
“Kindness Matters” has been a popular phrase this year. Feelings of stress and anxiety can make you feel like you have nothing left to give others. But might extending an offer of kindness actually be…
