October 4, 2022
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Health
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September 26, 2022
Premature ageing causes: 7 reasons you look older
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August 25, 2022
Sauna benefits for muscle recovery, health and fitness
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August 5, 2022
How to reach and maintain a healthy weight
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August 3, 2022
Best hayfever remedies for outdoor summer workouts
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July 30, 2022
Halotherapy: salt cave therapy benefits for lung function
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July 5, 2022
Returning to exercise after Covid-19: is it safe?
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June 23, 2022
How to reset your body clock
Discover how to reset your body clock and enjoy the benefits of a positive mindset, healthy appetite, better sleep and more.
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June 22, 2022
Facts about vitamin D: all your questions answered
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June 21, 2022
7 ways to live longer
Discover how friends, flossing and forgetting fad diets are ways to live longer and stay happy and healthy, for many more birthdays to come!
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June 14, 2022
Foods with hidden sugars
Curb your sugar intake by getting wise to foods with hidden sugars. You may be surprised at some of the culprits on this list compiled by Dr Sarah Brewer. We all know that cakes, biscuits,…
