May 9, 2024
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April 26, 2024
How does your period affect your exercise?
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
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April 18, 2024
6 reasons to visit Palma as a health buff
Lucy Gornall When you think of visiting Palma, the capital of Mallorca, you likely think of beaches, basking in the hot sun, cocktails and if you’re a party person, the nearby town of Magaluf. But,…
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April 9, 2024
Low iron: Seasonal tips to boost energy levels
If your energy is lacking, low iron could be why. Here's everything you need to know about boosting your iron & energy levels this season.
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March 28, 2024
Mental health benefits of listening to music during a workout
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
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February 29, 2024
Should you exercise when sick?
Is it safe to work out when you’re feeling under the weather? While many active people might feel uneasy at the thought of total bedrest, not focusing on full recovery in those first few days…
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January 9, 2024
Full-body reset: Combe Grove Metabolic Health Retreat
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November 28, 2023
How alcohol affects fitness and sports performance
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November 16, 2023
8 exercises to ease stress and anxiety
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November 14, 2023
Davinia Taylor: ‘Running is my mental health strategy’
Hack your hormones with these top tips and running inspo from Davinia Taylor
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July 3, 2023
Prenatal yoga: how to adapt yoga for pregnancy
