August 1, 2020
Six steps to naturally glowing skin
We tend to think of our gut and our skin as two separate things but really, they are one connected surface! Any gut disorder will immediately map itself onto your skin. If you want to…
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July 29, 2020
More exercise has caused more injuries
Over a quarter of Brits have been exercising more during lockdown, with 7.2m experiencing injuries as a result. Mike Primett, a physiotherapist at Bupa UK has these top tips on avoiding injuries. With lockdown restrictions…
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July 25, 2020
Social media makes us feel pressured to look good
As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety…
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July 24, 2020
Getting back to normal after lockdown
Many people have been significantly affected by the impact of lockdown. Even though shops and businesses have reopened again, it’s still not an easy thing to try and get back to normal, but Brits are…
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July 22, 2020
10 Benefits of Omega-3 Fatty Acids
The experts at supplement brand Equazen reveal some good reasons why taking an Omega-3 supplement may be a good idea. It’s no secret that our bodies need essential fatty acids to function at their best…
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July 18, 2020
Improve your heart health by exercising at work
Employers could help staff reduce their risk of heart disease by 15 per cent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff…
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July 16, 2020
The benefits of Reiki for runners
This healing Japanese therapy could help you improve your running and boost your body’s ability to recover after a run, says Tina Chantrey. Reiki is a complementary therapy that focuses on your life force energy;…
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July 11, 2020
Six exercise injuries and how to avoid them
Fitness goals can be hampered by unexpected niggles or injuries that can halt us in our tracks. The experts at musclefood.com explain how to reduce your injury risk. Poor exercise technique can lead to injuries…
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July 9, 2020
Gyms are to reopen in England on 25th July
Missed your gym? Your patience has paid off… gyms, indoor pools and sports facilities in England will be able to reopen from 25th July and outdoor pools from 11th July. Social distancing measures will apply…
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July 4, 2020
Walking for weight loss
If you can’t run due to the high impact nature of running causing problems with your joints, or you simply don’t enjoy it, walking is a great way to burn fat. Provided you do it…
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July 3, 2020
Eat the right food for exercise
If you regularly work out, getting the right balance of carbs, protein, fats, vitamins and water is vital. We reveal the best foods to eat before and after exercise. Energy for exercise Carbohydrates (glucose) are…
