November 25, 2020
Five ways to be more positive
It’s been a tough year, and we could all do with feeling a bit more upbeat. When times are challenging, it’s not always easy to have a bright outlook for the future, but it can…
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Health
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November 25, 2020
How to stick to your fitness routine
Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more…
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November 24, 2020
6 simple ways to destress when working from home
Is working from home getting you down? Are you finding it hard to concentrate or feeling a bit isolated from your colleagues? Follow these top tips on how to combat the occasional stresses of remote…
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November 23, 2020
7 good reasons to love trail running
Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road outings…
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November 21, 2020
Ski yourself fit this winter
Now is the perfect time to pick up a ski-holiday bargain. Many resorts have dropped their prices due to the impact of the pandemic and the warmer winters are more welcoming than ever, especially to…
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November 19, 2020
8 good reasons to run
Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is a…
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November 17, 2020
What to eat before a workout
Whatever your fitness goals what and when you eat can make a difference to your performance and recovery. Our bodies require fuel and nutrition during and after training. The type of fuel we choose can…
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November 16, 2020
7 ways to keep weight off for good
Most of us know someone who has lost weight and put it back on again, and that may even apply to you. How can you make sure the weight you’ve ditched stays off for good?…
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November 15, 2020
Boost your immune system this winter
We all think more carefully about our immune systems during the winter months, and it’s even more important this year with the pandemic. Alison Cullen, Nutritional Therapist and Education Manager from A.Vogel has some advice…
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November 13, 2020
Eight key ways to boost your mood this winter
Nutritionist Amanda Callenberg, an ambassador for vitamin supplement company YourZooki, reveals how we can naturally boost levels of our happy to combat SAD and boost our mood. Did you know you can naturally boost your…
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November 11, 2020
‘Building physical strength builds confidence’ – Megan Davies
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
