The experts at supplement brand Equazen reveal some good reasons why taking an Omega-3 supplement may be a good idea.
It’s no secret that our bodies need essential fatty acids to function at their best but there are more reasons why you should be hitting your recommended daily allowance than you might think.
Foods high in Omega 3 fatty acids include fish, chia seeds, flaxseeds, walnuts, tofu and shellfish. However, you can also take it in supplement form.
1. Reduce symptoms of ADHD
Several scientific studies have shown that those who have been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) have a significantly lower blood levels of Omega 3 than their peers. Many studies and clinical trials conducted by supplement brand Equazen have shown that taking the daily supplement can help focus and concentration, resulting in higher levels of task completion. They also help reduce hyperactivity, restlessness, aggressiveness and impulsiveness.
2. Help fight depression and anxiety
The current pandemic has highlighted the need for mental support in both adults and children, those surrounded by family and those who live alone. Studies have shown that people with depression and anxiety have seen significant improvement in symptoms since taking a daily supplement such as Equazen. One study even found Omega 3-fatty acid EPA (Eicosapentaenoic Acid) as effective against depression as one commonly prescribed drug.
3. Promote brain health during pregnancy and early life
Omega-3s are crucial for brain growth and development in infants with DHA accounting for 40 per cent of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye. Getting enough Omega-3s during pregnancy can have numerous benefits for your child potentially leading to fewer behavioural problems, reduced risk of ADHD and better communication and social skills.
4. Omega-3s can improve sleep quality
During the UK’s lockdown, more and more people are experiencing erratic sleeping patterns along with lucid dreams and poor quality of rest. Low levels of Omega fatty acids are associated with sleep problems in children and obstructive sleep apnoea in adults. Studies have shown that supplementing your Omega intake can increase the length and quality of sleep.
5. Help fight inflammation
Inflammation is a natural defence mechanism of the body against infections and damage in the body, therefore vital to your health. However, if the body mistakenly perceives its own cells or tissues as harmful, this leads to autoimmune diseases such as Rheumatoid arthritis, Psoriasis and Multiple Sclerosis. Research has found that Omega-3 fatty acids have a beneficial impact on diseases in which inflammation is a major symptom due to their potent anti-inflammatory and pro-resolving properties.
6. Good for the skin
DHA (Docosahexaenoic Acid) is an Omega-3 fatty acid but also a structural component of your skin. It is responsible for the health of cell membranes which make up a large part of your skin. A healthy cell membrane results in soft, supple and smoother skin.
7. Helps alleviate menstrual pain
Extreme menstrual pain can have a big impact on women. Women who consume Omega-3 can have milder menstrual symptoms. One study even showed that an Omega-3 supplement was more effective than Ibuprofen in treating severe menstrual pain.
8. Improves bone and joint pain
Osteoporosis and Arthritis are two common disorders that affect your skeletal system. Studies indicate that Omega-3 can improve bone strength by boosting the amount of calcium in your bones, which can lead to reduced risk of Osteoporosis. While improving bone strength, the fatty acid has also been known to reduce join paint and improve grip strength in those suffering with Arthritis.
9. Reduces Asthma
Severe Asthma attacks can be very dangerous and are caused by inflammation and swelling in the airways of the lungs. Several studies associate Omega-3 consumption with a lower risk of Asthma in both children and adults.
10. Improves eye health
DHA, a type of Omega-3, is a major structural component of the retina in your eye. When the body doesn’t receive enough DHA vision problems may occur. Obtaining enough Omega-3 is linked to reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.
Equazen makes a range of omega supplements specially formulated to support brain health. For more information visit Equazen