October 3, 2020
Eat to beat stress
We’ve all been there – you’ve had a stressful day and before you know it out comes the wine and the chocolate. Turning to food to cope with stressful situations in our lives is a…
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Health
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October 2, 2020
Take care of your skin this winter
Suffering from dry skin? Lana Vukovic, Learning & Development Support Manager from L’OCCITANE, has these top tips on winter skincare for an active lifestyle. How can you protect your skin in winter when out running…
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October 2, 2020
Maximise your workout recovery
Whether you’ve been exercising hard at the gym or at home, you’ll need to recover for the best results. ‘Recovery fitness’ is a popular fitness trend right now. Here’s how to reset with a restorative…
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October 1, 2020
Beat your diet enemies
Struggling to lose weight? Bloated all the time? Food intolerance could be to blame discovers Louise Pyne. Whether you’re going gluten-free or ditching dairy – cutting out food groups has become an almost integral feature…
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September 25, 2020
Better sleep before your period
Just before having a period, many women experience sore backs, hot flushes and the odd mood swing, some of which are induced or enhanced when combined with poor quality of sleep. With one-third* of women…
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September 24, 2020
How to combat ‘decision fatigue’
Do you struggle to make decisions or go over things in your mind too much? Here’s how to combat the problem and be more decisive… We can all relate to a situation where we have…
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September 23, 2020
Six ways to boost exercise motivation
Today is National Fitness Day and during these challenging times, we all know that exercise will make us feel better mentally as well as physically. Regular exercise has been shown to boost mood and emotional…
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September 20, 2020
‘Your Best Year Yet’ launches to get more women active
Fitness app Her Spirit has launched its campaign, ‘Your Best Year Yet’, to inspire women to make healthy lifestyle changes during this time of inactivity and growing mental health problems. ThisGirlCan’s powerful advertising campaign highlighted…
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September 18, 2020
Solutions for better sleep
Having trouble nodding off at night? Or perhaps you fall asleep easily but regularly find yourself wide awake at 4am. Eve Boggenpoel suggests what you can do about it. If life since lockdown has seen…
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September 16, 2020
Avoid getting injured at work
In 2018-19 the UK had 581,000 self-reported cases of workers being a victim of non-fatal work-related injuries. Imagine how frustrated you’d be if you had to stop exercising due to an injury sustained at work.…
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September 14, 2020
How to exercise safely in hot weather
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, the North’s leading mid-market health club, shares five tips for exercising safely in soaring temperatures. Whether taking advantage of the warmer weather to enjoy a…
