November 6, 2020
How to change your life
A third of women want to change their lives after Covid-19. Are you one of them? We asked Jacqueline Hurst, a leading life coach, to tell us how we can bring about change. The coronavirus…
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Health
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November 5, 2020
Exercising as a new mum
Getting back into exercise as a new mum can be a challenge. You may want your exercise fix but you’re likely to be tired and worn-out too. So how can you get back into it…
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November 4, 2020
Eight best ways to boost your energy
The pandemic has had a significant effect on our mental health, and you may be feeling more tired and lethargic than normal. Boost your energy and get back on track with your wellbeing with our…
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November 3, 2020
Healthy food habits to boost your mood
It’s not just what we eat that affects our mood – when we tuck into meals can make a difference, too. If your days tend to be an emotional roller coaster, you find yourself feeling…
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November 2, 2020
How mindfulness can keep you calm during pregnancy
Feeling a bit overwhelmed? If you’re pregnant and the pandemic and current restrictions have made you feel more anxious than normal, you can manage your moods with mindfulness. Now more than ever, expectant mothers will…
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October 28, 2020
Why you need to learn to love your body
Are you constantly comparing your body with perfectly-sculpted figures of celebrities and fitness models, or feeling like you should be fitter than your friends? Sport Psychologist Josephine Perry explains how gratitude can improve your outlook.…
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October 27, 2020
The best UK outdoor fitness locations
Don’t fancy going back to the gym? There are plenty of ways to get your exercise fix outdoors. Eve Boggenpoel has a round-up of the best locations in Britain to walk, cycle, hike and generally…
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October 19, 2020
Ways to avoid back pain
Our backs have undoubtedly felt the strain of lockdown. From binge-watching movies in bed to sitting at our kitchen tables hunched over our laptops, to an influx in people getting fit. Our bodies, and more…
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October 18, 2020
Five ways your diet can combat stress
Your diet can have a significant effect on your ability to manage stress and stay calm. Here’s how to adapt it to combat stress. Stress has become a constant companion of our modern, fast-paced lifestyles,…
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October 14, 2020
Eat to stay healthy this winter
Jesse Lambert-Harden, a Nutrition and Lifestyle coach specialising in women’s health and performance and Head of Fuel for Her Spirit, explores some practical advice to help you to adhere to a balanced diet throughout the…
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October 13, 2020
Four key things to know about yoga
We all know that yoga is good for improving our flexibility and reducing stress, but have you ever wondered how long it takes to improve and how long you should be holding each pose? These…
