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November 15, 2020
We all think more carefully about our immune systems during the winter months, and it’s even more important this year with the pandemic. Alison Cullen, Nutritional Therapist and Education Manager from A.Vogel has some advice…
November 13, 2020
Nutritionist Amanda Callenberg, an ambassador for vitamin supplement company YourZooki, reveals how we can naturally boost levels of our happy to combat SAD and boost our mood. Did you know you can naturally boost your…
November 11, 2020
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
November 9, 2020
Have you been drinking more since the pandemic started? Dr Juliet McGrattan looks at the drinking habits of the UK population and suggests how to cut back. Multiple surveys during lockdown showed that people in…
November 8, 2020
Can’t sleep? Sleep is essential for recovery and can help to prevent injuries and enable us to perform at our best when we exercise. If you’re struggling to get to sleep or you fall asleep…
November 6, 2020
A third of women want to change their lives after Covid-19. Are you one of them? We asked Jacqueline Hurst, a leading life coach, to tell us how we can bring about change. The coronavirus…
November 5, 2020
Getting back into exercise as a new mum can be a challenge. You may want your exercise fix but you’re likely to be tired and worn-out too. So how can you get back into it…
November 4, 2020
The pandemic has had a significant effect on our mental health, and you may be feeling more tired and lethargic than normal. Boost your energy and get back on track with your wellbeing with our…
November 3, 2020
It’s not just what we eat that affects our mood – when we tuck into meals can make a difference, too. If your days tend to be an emotional roller coaster, you find yourself feeling…
November 2, 2020
Feeling a bit overwhelmed? If you’re pregnant and the pandemic and current restrictions have made you feel more anxious than normal, you can manage your moods with mindfulness. Now more than ever, expectant mothers will…
October 28, 2020
Are you constantly comparing your body with perfectly-sculpted figures of celebrities and fitness models, or feeling like you should be fitter than your friends? Sport Psychologist Josephine Perry explains how gratitude can improve your outlook.…
