November 3, 2020
Healthy food habits to boost your mood
It’s not just what we eat that affects our mood – when we tuck into meals can make a difference, too. If your days tend to be an emotional roller coaster, you find yourself feeling…
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November 2, 2020
How mindfulness can keep you calm during pregnancy
Feeling a bit overwhelmed? If you’re pregnant and the pandemic and current restrictions have made you feel more anxious than normal, you can manage your moods with mindfulness. Now more than ever, expectant mothers will…
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October 28, 2020
Why you need to learn to love your body
Are you constantly comparing your body with perfectly-sculpted figures of celebrities and fitness models, or feeling like you should be fitter than your friends? Sport Psychologist Josephine Perry explains how gratitude can improve your outlook.…
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October 27, 2020
The best UK outdoor fitness locations
Don’t fancy going back to the gym? There are plenty of ways to get your exercise fix outdoors. Eve Boggenpoel has a round-up of the best locations in Britain to walk, cycle, hike and generally…
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October 19, 2020
Ways to avoid back pain
Our backs have undoubtedly felt the strain of lockdown. From binge-watching movies in bed to sitting at our kitchen tables hunched over our laptops, to an influx in people getting fit. Our bodies, and more…
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October 18, 2020
Five ways your diet can combat stress
Your diet can have a significant effect on your ability to manage stress and stay calm. Here’s how to adapt it to combat stress. Stress has become a constant companion of our modern, fast-paced lifestyles,…
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October 14, 2020
Eat to stay healthy this winter
Jesse Lambert-Harden, a Nutrition and Lifestyle coach specialising in women’s health and performance and Head of Fuel for Her Spirit, explores some practical advice to help you to adhere to a balanced diet throughout the…
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October 13, 2020
Four key things to know about yoga
We all know that yoga is good for improving our flexibility and reducing stress, but have you ever wondered how long it takes to improve and how long you should be holding each pose? These…
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October 7, 2020
Six simple ways to destress when working from home
Although many of us are taking a break from the early morning commute and enjoying an extra hour in bed, in reality working from home can bring up a whole new set of stressors that…
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October 6, 2020
Five small things you can do every day to boost mood
Nutritional advisor Tracy Breuning from Bio-Kult reveals how simple things can boost your mood during these uncertain times. We can all have periods of low mood and feelings of uncertainty can be common in the…
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October 5, 2020
Train smart, avoid injuries
Don’t be another injury statistic. If you avoided exercise injury during lockdown, make sure you stay injury-free by not overdoing it when you return to your normal exercise routine. Exercise injuries rose considerably during lockdown,…
