May 13, 2021
Yoga for anxiety
Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start…
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Health
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April 9, 2021
Mindful mealtimes
Want to reclaim your mealtimes? It’s time to denounce the scales and rediscover the joy of healthy eating. Here’s how embracing food could transform your diet… WORDS: Louise Pyne Since our lives slowed down with…
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March 18, 2021
How to improve gut health
Have you ever considered how to improve gut health? When you are feeling stressed, it is not only your mood, sleep, energy levels or even your skin health that are affected. When you are stressed,…
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March 1, 2021
Five ways to take control of your health
Want more energy, less stress, and greater fitness? Take care of your wellbeing with these healthy resolutions, says Louise Pyne. 1. Revitalise your workout If you are training hard but not seeing results, a fitness…
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February 12, 2021
Five ways to balance your hormones
The body’s chemical messengers affect everything from our sleep routine to our stress levels, here’s how to keep them in check. Words: Louise Pyne. Hormones affect our bodies on a cellular level, and keeping levels…
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February 9, 2021
Foods to make you feel happier
Whether your goal is to feel happier, improve your mental focus or alleviate stress and feel calmer, there are foods that can tick all of these boxes. You really are what you eat! Words: Christine…
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February 6, 2021
What is metabolic age? How to calculate and lower it
If you hope to lose weight and overhaul your health, a growing number of experts suggest you step away from the scales and look to your metabolic fitness for answers. Sarah Sellens explores what your…
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February 4, 2021
Good reasons to try open water swimming
Want to discover the joys of open water swimming (yes, even in winter!)? A dip outdoors can boost everything from your circulation to your mental health. Claire Chamberlain suggests how to get started. Wild swimming…
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February 3, 2021
Yoga for runners
Running is a great way to burn calories and get fit but any tight or sore muscles can cause restrictions and discomfort when you do it. Yoga teacher Eve Boggenpoel recommends yoga for runners and…
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January 29, 2021
Five ways to revamp your beauty routine
Take some simple steps to keep your skin looking its best says Louise Pyne. With beauty services closed as a result of a third national lockdown, it can be tempting to let your usual routine…
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January 28, 2021
How to turbo-charge your energy levels
Feeling a bit sluggish? These diet tips will help to fight fatigue and ensure you feel fantastic. By Louise Pyne. The pandemic has forced us all to re-evaluate our lives. You might be working from…
