Health

  • The UK sees a boom in running

    The UK sees a boom in running

    3 June 2020

    A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running to cope and feel free. Amid the confinement and isolation of lockdown, the UK has fallen in love with running…

  • The benefits of yoga

    The benefits of yoga

    2 June 2020

    Yoga is great for stress busting, improving flexibility and making you leaner and fitter. Even short bursts of regular yoga at home will bring mental and physical health benefits. We list some good reasons to give it a try. Burn…

  • How to eat clean

    How to eat clean

    28 May 2020

    Want to lose weight and feel more energised? Start making some key changes to your diet, which will help you achieve your weight loss goals. Here’s how to follow a cleaner diet. Drink more water It’s such an easy thing…

  • Foods that help your body heal

    Foods that help your body heal

    26 May 2020

    Science shows us that good nutrition helps athletes recover from a run, ride, injury or illness. Here the experts reveal exactly which foods will fix you. Rob Kemp finds out more. Perceived wisdom throughout the fitness world has preached that…

  • Don’t let your job jeopardise your fitness goals

    Don’t let your job jeopardise your fitness goals

    25 May 2020

    If you have a sedentary job, you have to keep active throughout the day, even when you’re not doing a workout. Here’s how to stop your job from holding you back… Do you enjoy your exercise routine? If you’ve found…

  • Boost your energy and banish aches and pains

    Boost your energy and banish aches and pains

    22 May 2020

    Not every day is easy during lockdown which makes it more important than ever to take care of your physical and emotional wellbeing.  The experts at Pukka have these top tips on how to feel more energised and get rid…

  • 10 ways to kickstart your weight loss

    10 ways to kickstart your weight loss

    21 May 2020

    Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle weighs more than fat, so…

  • Daily activities can burn fat

    Daily activities can burn fat

    19 May 2020

    Do you struggle to fit in your weekly training sessions? Don’t feel guilty, as you may be doing more exercise than you think. While a structured workout plan is a great way to meet your fitness goals, current wisdom suggests…

  • How to feel happier

    How to feel happier

    18 May 2020

    On Mental Health Awareness Week, Christina Neal reveals how to manage your emotions, reduce your anxiety and feel more positive about life and lockdown.  Anxiety or stress is nothing new. Even before lockdown, there were approximately three million people in…

  • How to be active and safe as lockdown eases

    How to be active and safe as lockdown eases

    16 May 2020

    Leading doctors, including Dr Sarah Jarvis and Dr Zoe Williams, are keen to share practical advice with people in England to support them getting active safely outside now that lockdown restrictions have been eased slightly. The advice comes as outdoor…

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