December 7, 2021
What is Face Yoga? | Get smoother skin in 4 weeks
When it comes to ageing gracefully, yoga is the body’s not-so-secret weapon – but did you know that it can work wonders on the face, too? Read on for your Face Yoga action plan… By…
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December 1, 2021
PROMOTION: 9 healthy Christmas gift ideas
Want to treat the ones you love to gifts that will make them feel good this year? We’ve got it all wrapped up with our collaborative round-up of presents that will help to look after…
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November 24, 2021
Is the gut linked to immunity? 5 immune-boosting tips
Look after your gut health and help ward off seasonal illness this winter with these immunity boosting top tips… By Eve Boggenpoel Whenever the word ‘virus’ is mentioned our thoughts naturally turn to Covid. But…
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November 21, 2021
Yoga for perimenopause: ease anxiety, pain & insomnia
Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As…
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November 3, 2021
End the taboo: Managing female health issues in sports
From saddle sore and blisters to thrush and UTIs, we’ve put sporting health taboos in the spotlight to enable all active women to get the support they need. By Leona Gerrard As a long-distance cyclist…
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November 1, 2021
Best sleep gadgets to help you fall (and stay!) asleep
Still awake at 2am? Your favourite gadgets can either keep you awake at night or help you fall asleep sooner. Eve Boggenpoel checks out the latest sleep gadgets to help you improve your sleep quality……
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October 31, 2021
Yoga for PMS: best poses to reduce symptoms
Learn how to ease the painful and frustrating symptoms of PMS naturally with these yoga poses and exercises… By Eve Boggenpoel Tearfulness, cramps, a dull, aching sensation in the lower back – we’ve all been…
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October 29, 2021
Best joint supplements for pain, stiffness & inflammation
Feeling stiff? Keeping your joints supple and strong is important for all-round health at any age. Nutritionist Christine Bailey reveals the best nutrients and joint health supplements… You might not think you have to worry…
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September 27, 2021
5 sustainable nutrition tips to cut your carbon footprint
Want to do your bit for the planet? Boost the health of the environment while supporting an active lifestyle, with these sustainable nutrition tips… We’re all growing increasingly aware of the impact that our human…
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September 26, 2021
Sweet dreams: yoga poses for improving sleep quality
If you’re struggling to get some shut-eye, read on to discover the best yoga poses for improving sleep quality… By Eve Boggenpoel More than a third of Brits struggle with sleeplessness every week according to…
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September 6, 2021
Lift your mood: mental health benefits of weight lifting
Discover how weight lifting and strength training can benefit your physical and mental health by releasing endorphins, boosting confidence, and reducing stress levels… Looking to boost your mood with exercise? Chances are, you know that…
