October 24, 2022
Dame Flora Duffy: ‘Triathlon is a full-body sport’
We caught up with triathlete Dame Flora Duffy DBE to hear all about her training schedule and how she fuels her body...
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Fitness
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October 24, 2022
Desirèe Henry on training, nutrition and recovery
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October 18, 2022
How to beat a fitness hangover: post-workout recovery tips
If you're dealing with a fitness hangover, modifying your go-to post-workout recovery methods could help to boost your exercise results...
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October 14, 2022
Shona McCallin MBE shares her hockey training secrets
English International hockey field player, Shona McCallin MBE, tells us all about her typical training week & greatest achievements to date
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October 12, 2022
Fitness date ideas: why you should exercise on a date
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October 11, 2022
OFFER: 6 issues plus two resistance bands for £19.99
Get fit for less this autumn with our latest special offer: 6 issues for £19.99, plus two resistance bands from Primal Strength worth £29!
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October 9, 2022
Yoga for core strength: best poses for stronger abs
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October 6, 2022
What is unilateral exercise? Benefits of single-sided training
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October 6, 2022
How to prevent sports injuries: foam rolling, stretching & more
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October 4, 2022
Why the Pan Pacific – a wellness haven in the heart of London – is the perfect place to decompress post-marathon
Press reset right outside Liverpool Street Station at London’s latest Pan Pacific, a refuelling wellness suite with welcoming staff and a sensational Singaporian spread… By Florence Reeves-White The vibration of an EMS machine teasing my muscles…
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October 2, 2022
How to do the reverse fly with correct form
