September 5, 2020
Five reasons your feet hurt when you run
Running pain-free is one of life’s great joys and a great run leaves us feeling on top of the world. On the other hand, feeling pain in your feet when you run can be hugely…
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Fitness
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September 3, 2020
Be safe in the water
Experts share their top tips on how to be safe in the water as we see a surge of interest in open water swimming and water sports. Whether it’s a result of being a sport…
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September 2, 2020
New ‘lockdown’ runners want to keep on running
Since lockdown began, the UK has experienced a running boom, with the RunKeeper™ app data showing that more of us ran, more often than during the same period in 2019 with there being a 13…
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September 1, 2020
Workouts on demand
Many fitness brands are now offering what we like to refer to as ‘fitness blends’ for customers – so that doing workouts at home don’t have to be a thing of the lockdown past! These…
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August 30, 2020
How to eat and train for your body shape
Rachael Attard is a certified personal trainer and nutritionist and founder of the Lean Legs Program and the Body Type Quiz. Her mission is to empower women, help them feel good in their skin, and…
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August 29, 2020
The fitness benefits of Xtend Barre
Andrea Rogers is the creator of Xtend Barre, Openfit’s at-home barre workout combining the benefits of Pilates with ballet and high energy cardio. She tells us about how her background and how it can get…
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August 27, 2020
Cancer Research launches ‘A Very 2020 Race for Life’
Cancer Research UK is encouraging people to sign up to a 5k event on 26 September, called ‘A Very 2020 Race for Life’, and raise money for life-saving research. As the mass Race for Life…
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August 22, 2020
Shape your butt
Whipping your behind into shape has never been easier – try these effective moves for a pert rear. Donkey kick Benefits: Brilliant for your gluteals, abdominals and the lower section of your back. • Get…
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August 21, 2020
9 ways to boost exercise motivation
Women’s Fitness cover model Nicki Petitt juggles her PR business with online fitness coaching classes and manages to stay in peak condition by varying her workouts. By her own admission, she loves exercise. Nicki shares…
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August 19, 2020
The Great North Run goes virtual
The Virtual Great North Run will see runners all over the world complete 13.1 miles on 13th September, the day the 40th staging of the iconic half marathon was scheduled to take place. Working with app…
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August 18, 2020
The rise of on-demand home fitness
The face of fitness has changed. Until recently, 2020 has seen gyms and public spaces closed, forcing people to work out in their homes. It wasn’t an easy transition as we struggled to figure out…
