August 22, 2020
Shape your butt
Whipping your behind into shape has never been easier – try these effective moves for a pert rear. Donkey kick Benefits: Brilliant for your gluteals, abdominals and the lower section of your back. • Get…
Advertisement
Fitness
-
-
August 21, 2020
9 ways to boost exercise motivation
Women’s Fitness cover model Nicki Petitt juggles her PR business with online fitness coaching classes and manages to stay in peak condition by varying her workouts. By her own admission, she loves exercise. Nicki shares…
-
August 19, 2020
The Great North Run goes virtual
The Virtual Great North Run will see runners all over the world complete 13.1 miles on 13th September, the day the 40th staging of the iconic half marathon was scheduled to take place. Working with app…
-
August 18, 2020
The rise of on-demand home fitness
The face of fitness has changed. Until recently, 2020 has seen gyms and public spaces closed, forcing people to work out in their homes. It wasn’t an easy transition as we struggled to figure out…
-
August 16, 2020
6 questions to ask yourself before you run a marathon
Do you dream of running a marathon? Don’t underestimate the challenge and achievement of running 26.2 miles – it takes a lot of commitment. Whether you plan to do an organised race next year or…
-
August 13, 2020
Why you should strength train
Women’s Fitness spoke to Megan Davies, Beachbody On Demand Super Trainer and Creator of training programme, Clean Week to find out more about the benefits of strength training. Strength training is an essential part of…
-
August 12, 2020
8 common exercise mistakes
Former personal trainer and Women’s Fitness Editor Christina Neal reveals eight common errors people make with their exercise routines… I will always promote the benefits of exercise to anyone who will listen. I’ve unashamedly bored…
-
August 11, 2020
Back in the gym after lockdown
Heading back to the gym to regain your fitness? Get the most from your workouts and ditch a few pounds while keeping yourself safe. Do you feel a bit heavier during lockdown? You’re not alone.…
-
August 10, 2020
‘I ran my own marathon during lockdown’
Busy mum Kate Wood decided to run a marathon during lockdown to have a positive focus and something to do because, by her own admission, she’s just not into baking. She talks about what inspired…
-
August 8, 2020
How to shift excess belly fat
If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you can do to change this. Take a holistic approach, not just incorporating more crunches into your workouts, but…
-
August 1, 2020
ASICS has created a new face cover for runners
How do you feel when you try to run with a face mask? Is it uncomfortable? Despite the recent story of the GP who ran 22 miles with a face mask on to prove that…
