April 3, 2022
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Fitness
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March 7, 2022
3 personal trainers share their fitness tips for beginners
Want to know how the PTs train? Three top personal trainers reveal their fitness tips for beginners, along with their training secrets that keep them – and their clients – looking so good… By Joanna…
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February 16, 2022
Benefits of far-infrared light therapy for sports recovery
In the first of a new series on sports therapies to help you meet your training goals, we uncover the science behind far-infrared light therapy and how it helps aid recovery… By Eve Boggenpoel We…
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February 4, 2022
Winter fitness motivation: the best kit + training advice
As the mercury falls, summoning the motivation to train – whether it’s running, cycling or hiking – becomes much harder for most people. But it doesn’t have to be that way. Leona Gerrard explores how…
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January 23, 2022
Your gym guide: A-Z of gym equipment and classes
Heading to the gym? Tackle daunting gym equipment and confusing jargon with our ultimate A-to-Z guide. The more you know, the more you’ll go! By Lucy Miller January is the busiest time for gym memberships.…
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January 19, 2022
7 fitness trends to look out for in 2022
There’s no doubt that the pandemic has reshaped how we work out. But with a raft of more flexible exercise options available, this is the year to go for goal! From omnichannel training to mind…
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January 9, 2022
Lucy Charles-Barclay shares her training secrets
The former elite-level swimmer and Red Bull athlete Lucy Charles-Barclay took up triathlon in 2013. She recently became the 2021 Ironman 70.3 World Champion after finishing second in 2017, 2018 and 2019. Here, she reveals…
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January 3, 2022
Skiing as a beginner: Top tips for first-time skiers
Take to the piste to discover the thrills and skills of downhill skiing with our expert advice for total beginners… By Fiona Russell (Photography: Getty Images) There is little to beat the exhilaration of skiing…
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December 23, 2021
Karenjeet Kaur Bains: ‘Female empowerment is a beautiful thing’
Karenjeet Kaur Bains, 25, is the first female Sikh powerlifter to represent Team GB. Here, she explains why she thinks more women should try strength training and shares her tips on how get started. By…
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November 26, 2021
Black Friday 2021: Save up to £400 on fitness gear!
Black Friday 2021 is here! In need of some new fitness equipment, activewear or post-workout goodies? Read on for our pick of the best fitness deals available this Black Friday… By Lily Smith Best Black…
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November 15, 2021
Ageing and fitness: how to stay fit through the decades
Want to be fit for life? Prepare your body for ageing with these fitness tips and exercise recommendations for every decade of life...
