June 12, 2025
Try a soft strength workout
Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints
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Women's Fitness
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June 12, 2025
Try this partner strength workout
Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska
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June 5, 2025
How to run a 5k in 8 weeks
Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!
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June 5, 2025
Try this outdoors full-body HIIT circuit this summer
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
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June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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May 30, 2025
Try these sit-ups exercises to work your core
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
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May 30, 2025
Kate Rowe-Ham: ‘I want women to thrive!’
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May 29, 2025
The best walking shoes for women 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
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May 28, 2025
Browse our pick of the latest health products
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May 22, 2025
Try functional strength training for your joints
Personal trainer Lindsay Duggan from YOUR Personal Training explains how functional strength training reduces joint stiffness
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May 22, 2025
Go on a walking workout this summer
From speed walking to rucking, learn how to up the ante on your daily walking workout with this expert advice from the brains behind National Walking Month
