Advertisement
Women's Fitness
September 17, 2024
Want to boost your mood, reduce inflammation or beat DOMS? The answer could be closer than you think, says Eve Boggenpoel. Until recently, I thought being grounded meant being sensible, emotionally balanced and focused in…
September 17, 2024
Sound baths are becoming an increasingly popular method of healing. Here, sound therapist Farzana Ali explains how they can help bring you back into balance. We use sound and music in many ways to reflect…
September 17, 2024
After progressing from 5K runs to half marathons, NHS nurse Naomi Bailey, 46, decided to skip the full marathon altogether, opting instead for a challenging 100K ultramarathon. I entered nursing in my 30s after adult…
September 3, 2024
Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks. Raising the bar Upgrade your usual chocolate bar to Happi Cacao Nibs Crunch Oat M!lk Chocolate (£7…
September 3, 2024
What better way to celebrate the opening of a new fitness-focussed hotel in 2024 than with an Olympic-themed weekend? Katy Sunnassee flies to Turkey to Anda Barut Collection’s new Didim property to hobnob with former…
August 30, 2024
Spice up your fitness routine this season with our ballet- and Pilates-inspired workout from Catie Miller, founder of Barre Series. Blending ballet, Pilates and cardio training, Barre is a low-impact way to get your sweat…
August 27, 2024
Tim Don, four-time triathlon World Champion and part of the supertri coaching team, shares his training tips ahead of supertri London, on September 8th. See Tim and his star triathletes at the world’s fastest triathlon…
August 23, 2024
As we come to the end of the peak of summer, and the humidity and blazing heat starts to become more bearable, the idea of an outdoor workout might start to seem a lot more…
July 25, 2024
If you’re still feeling the Wimbledon spirit from this month, Alan Morton, course tutor at The Fitness Group, the UK’s leading training provider, says there are things you can do in the gym to improve…
July 5, 2024
After quitting school and turning to horse-riding, Lilly Pinchin, 26, is now the sport’s most talked about young talent. Here, Lilly shares how her strong mindset and commitment helped her overcome injury and achieve top…
July 5, 2024
Struggle to drift off in the evening or wake in the night and can’t get back to sleep? Try restorative yoga for better sleep, says Gemma Sprack. Have you ever reached the end of a…
