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Women's Fitness
February 12, 2026
From Olympic champion to Team GB leader, Eve Muirhead talks to Women’s Fitness about wellbeing, balance and why looking after yourself is never selfish
February 4, 2026
The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul…
January 29, 2026
From hiking and running to cycling and skydiving, take on a new challenge in 2026 and help to fund vital breast cancer research and support. Last year, over 2,000 people took on a challenge for…
January 26, 2026
Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife...
January 19, 2026
Going on desert hikes, kayaking the Colorado River and having proper downtime became a reminder for Lauren Murphy that fitness doesn’t need to be perfect - it just needs trust, movement and space to do…
January 15, 2026
January 14, 2026
January 7, 2026
Women’s Fitness writer Lauren Murphy recently took a trip to Schloss Roxburghe – a wellness-centred estate that lets you enjoy state-of-the-art facilities surrounded by lush Scottish countryside
December 23, 2025
December 23, 2025
Who isn’t busy at this time of year? Here’s how to ensure festive mania doesn’t derail your healthy-eating goals
December 23, 2025
What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few recipes to try...
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