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David Castle
Men's Fitness Managing Editor 
September 9, 2026
The pop star’s fitness routine is surprisingly achievable, combining short bursts of high-intensity exercise with Pilates, boxing, spinning and yoga. Here’s how to build a balanced version of Dua Lipa’s training into your own week
August 28, 2026
Millions of women live with the chronic pain, fatigue and inflammation of endometriosis. Now experts are investigating whether GLP-1 medications could have benefits beyond weight loss – but the evidence is still in its infancy
August 14, 2026
She isn't chasing a beach body or a quick fix. Kelly Ripa's approach to fitness is built on strength, consistency and movement that lasts - and it's a philosophy every woman can adopt
July 2, 2026
Taylor Swift's incredible fitness that allowed her to perform more than three hours a night on the record-breaking Eras Tour. Here's how she trained - and how you can apply the same principles to your…
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