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July 28, 2020
Take care when working out at home and make sure you don’t join the many Brits who have suffered injuries and mishaps when doing home fitness. During lockdown, 32 per cent of fitness-conscious Britons fashioned…
July 25, 2020
As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety…
July 24, 2020
Can’t wait to get back to the gym but nervous of being around others or getting injured? The team at Biofreeze share their top tips on how to stay safe when you go back the gym…
July 24, 2020
Many people have been significantly affected by the impact of lockdown. Even though shops and businesses have reopened again, it’s still not an easy thing to try and get back to normal, but Brits are…
July 23, 2020
Are you going back to your gym when it reopens this weekend? While you may have missed it, you might also be a little nervous about going back. We asked several of the major gym…
July 23, 2020
Lockdown relay ‘Pass the Baton’ has attracted over 1,000 runners from 31 countries across all seven continents – raising £6,000 for UNICEF to date. You could get involved and do your bit for a very…
July 22, 2020
The experts at supplement brand Equazen reveal some good reasons why taking an Omega-3 supplement may be a good idea. It’s no secret that our bodies need essential fatty acids to function at their best…
July 20, 2020
New to running? Get started without finding it too demanding at first with our beginner’s training plan. Before you start, we recommend that you invest in a good pair of supportive trainers suitable for your…
July 19, 2020
Virtual runs are hugely popular now that events have been cancelled. You can even run a virtual marathon, so lace up your trainers, get out there and start clocking up the miles! As a result…
July 18, 2020
Employers could help staff reduce their risk of heart disease by 15 per cent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff…
July 17, 2020
Have you taken up cycling during lockdown? Keep it up and make sure it’s a pain-free experience with these top tips from Michelle Njagi, Senior Physiotherapist for Bupa Health Clinics. Since social distancing measures were…
