February 5, 2024
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Workouts
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December 12, 2023
How to use a body bar: 3 best exercises
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June 25, 2023
Best medicine ball exercises for beginners
Grab your medicine ball and get ready for a full-body workout...
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June 15, 2023
Best dumbbell exercises for beginners
These are the best dumbbell exercises for beginners, designed to build lean muscle tissue and burn body fat.
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June 5, 2023
30-minute dumbbell workout
Got shaping up on your agenda? Try this 30-minute dumbbell workout for women from online fitness coach Nicki Petitt, complete with the best fat burning and toning exercises for women… When it comes to workout…
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May 31, 2023
12 week gym workout plan: cardio & strength training
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May 28, 2023
Yoga for runners: strength & mobility sequence
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May 26, 2023
How to do a shoulder press with correct form
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May 19, 2023
Workout for cyclists: 7 strength training exercises
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May 17, 2023
Best slam ball exercises to build strength
Take your workout to a new level with the best slam ball exercises for an explosive workout that will build strength and endurance.
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May 6, 2023
Dumbbell arm workout for muscle & definition
Dreaming of trim triceps, sleek shoulders and toned biceps? This dumbbell arm workout will carve those strong arms you’re aiming for...
