May 22, 2025
Try functional strength training for your joints
Personal trainer Lindsay Duggan from YOUR Personal Training explains how functional strength training reduces joint stiffness
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Workouts
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May 22, 2025
Tone up with this lower body workout
Hit your lower body and take your workout to the next level with a simple pair of ankle weights
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May 13, 2025
Try this lunges workout for women
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March 25, 2025
Try these press-up exercises for women
Press-up exercises are pretty hard to do, and they’re even harder to do the right way. Let’s learn together… When it comes to strength and fitness, being able to do full press-up exercises and doing…
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March 21, 2025
Try this full-body strength workout for menopause
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February 21, 2025
Try this squat exercise for women
Squats are one of the best exercises for your lower body, but to reap the rewards you’ve got to do them correctly. Learn how to master this squat exercise for women… Although we tend to…
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January 31, 2025
Strengthen your body with this yoga workout
Roll out your mat to gently transition through a selection of poses in this yoga workout that will strengthen your body and improve your flexibility. Tree pose Areas trained: Inner and outer thighs, hips, bottom,…
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January 31, 2025
Build lower body stability with this glutes workout
Get more than definition from these firming moves in our expert glutes workout! Stronger glute muscles will also improve performance, reduce injury risk and make daily tasks a cinch. Glutes workout superset 1 Stiff-legged deadlift…
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January 10, 2025
Build core stability with this strength training workout
Nearly every exercise requires a strong midsection, from running to picking up the shopping bags. Consisting of your abdominals, pelvic floor, obliques and lower back muscles, here’s a strength training workout to help build this…
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January 10, 2025
Build muscle with this upper-body workout
For toned triceps, shapely biceps and sculpted shoulders, engage the right muscles with good form and regular exercise. Here’s an upper-body workout to get you started… Find your level for this upper-body workout Beginner: Choose…
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January 10, 2025
Give high-intensity functional training a go
Heard the fuss about high-intensity functional training and want to give it a go? Here are some top moves to master… If more strength, better mobility and great muscular endurance are on your workout wish…
