July 5, 2024
Try restorative yoga for better sleep
Struggle to drift off in the evening or wake in the night and can’t get back to sleep? Try restorative yoga for better sleep, says Gemma Sprack. Have you ever reached the end of a…
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Workouts
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July 4, 2024
Stroll your way to fitness with a walking workout
You don’t have to do a long-distance yomp for a walking workout to be effective. Heed these training tips to really boost your fitness levels. We all have our own natural pace and speed of…
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July 4, 2024
Feel good with this mood-boosting workout
Want to exercise for happy vibes? Try this mood-boosting workout from personal trainer Sarah Campus. Exercise is a boon to your mental health. It releases a cocktail of ‘happy’ hormones (dopamine, serotonin, endorphins), and has…
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July 4, 2024
Reformer Pilates home workout
Reap the strength-solidifying benefits of this reformer Pilates home workout with these mat-based exercises from Pilates instructor Jessica May. Reformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with…
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June 27, 2024
Pilates workout for runners
Power up your running with these must-do Pilates moves from certified instructor Liz Patient. Pilates has become all the rage in the health and fitness world lately, and rightly so as it’s a low-impact workout…
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May 15, 2024
15-minute beginner-friendly home workout
Short on time? This beginner-friendly home workout will help you build a lean and strong body in just 15 minutes, says nutrition and fitness expert Dr Ali Novitsky. Dr Ali Novitsky MD, is the CEO…
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May 15, 2024
Mindful Pilates core workout
Pilates instructor Louise Kennedy shares six simple moves to help strengthen your core, tighten your abs and cinch in your waist with this Pilates core workout. Louise Kennedy provides an online, on-demand Pilates monthly membership…
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May 15, 2024
Gentle postnatal exercises for your post-birth return to fitness
The first six weeks after birth are often strictly seen as a no exercise time. However, there are some gentle postnatal exercises you can try once you feel ready, according to personal trainer and author…
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April 10, 2024
Workout with HYROX ambassador Zoe Hague
Looking for a full-body sweat? Influencer and HYROX ambassador Zoe Hague shares her favourite moves for a full-body workout. Burpee Squat down and put your hands on the floor in front of you. Kick your…
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April 4, 2024
Lower-body workout for women
Target your glutes, legs and even abs with this lower-body workout for women and core strengthening session from personal trainer Ellie Adomaite. If you want a stronger lower half, it might be tempting to do…
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April 4, 2024
Strength workout for runners
Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries in this strength workout for runners. For runners of every…
