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January 10, 2025
Heard the fuss about high-intensity functional training and want to give it a go? Here are some top moves to master… If more strength, better mobility and great muscular endurance are on your workout wish…
December 18, 2024
Got a packed Christmas schedule? There’s still time for the exercise you love with this speedy 20-minute dumbbell workout! Shopping, wrapping, socialising… Christmas is a busy time of year, and it can be tough to…
September 24, 2024
From preventing injuries to providing rock-solid steadiness in workouts and everyday life, there are plenty of reasons to build a stronger core. This core workout targets those deep stabilising muscles. In previous decades, our attitude to…
September 20, 2024
Target your glutes, thighs and hips with this at-home workout designed to tone and strengthen your lower body. Did you know, women are pre-disposed to lay down fat on their lower body for fertility? While…
September 20, 2024
Unlock strong shoulders and shapely arms with this at-home upper-body workout, designed to hit all the major muscle groups. Exercising your upper-body will not only make your arms and back look more toned in sleeveless…
September 20, 2024
Looking to start your fitness journey but unsure where to begin? This 20-minute bodyweight workout is perfect for exercise newbies – no equipment needed! A bodyweight workout is a great way to build strength, improve…
August 30, 2024
Spice up your fitness routine this season with our ballet- and Pilates-inspired workout from Catie Miller, founder of Barre Series. Blending ballet, Pilates and cardio training, Barre is a low-impact way to get your sweat…
August 23, 2024
As we come to the end of the peak of summer, and the humidity and blazing heat starts to become more bearable, the idea of an outdoor workout might start to seem a lot more…
July 25, 2024
If you’re still feeling the Wimbledon spirit from this month, Alan Morton, course tutor at The Fitness Group, the UK’s leading training provider, says there are things you can do in the gym to improve…
July 5, 2024
Struggle to drift off in the evening or wake in the night and can’t get back to sleep? Try restorative yoga for better sleep, says Gemma Sprack. Have you ever reached the end of a…
July 4, 2024
You don’t have to do a long-distance yomp for a walking workout to be effective. Heed these training tips to really boost your fitness levels. We all have our own natural pace and speed of…
