September 2, 2022
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August 14, 2022
Yogic diet plan: health benefits & foods to avoid
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August 10, 2022
How to find and maintain your neutral spine in Pilates
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August 4, 2022
Beach workout kit: paddleboarding, volleyball & yoga
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April 1, 2022
Yoga for stress incontinence: strengthen the pelvic floor
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March 2, 2022
How yoga and breathwork support your immune system
Strengthen your immune system and keep the viruses at bay with these yoga poses, breathwork practices and meditation tips… By Eve Boggenpoel Immunity has been on everyone’s lips these past couple of years, but it’s…
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January 23, 2022
Your gym guide: A-Z of gym equipment and classes
Heading to the gym? Tackle daunting gym equipment and confusing jargon with our ultimate A-to-Z guide. The more you know, the more you’ll go! By Lucy Miller January is the busiest time for gym memberships.…
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January 19, 2022
7 fitness trends to look out for in 2022
There’s no doubt that the pandemic has reshaped how we work out. But with a raft of more flexible exercise options available, this is the year to go for goal! From omnichannel training to mind…
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December 20, 2021
Yoga for anxiety: top tips to find your inner calm
Feeling stressed out? Adapt your yoga practice to ease anxiety and find inner calm with these top tips… By Eve Boggenpoel (Photos: Getty Images) Few of us have escaped moments of anxiety over the past…
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December 7, 2021
What is Face Yoga? | Get smoother skin in 4 weeks
When it comes to ageing gracefully, yoga is the body’s not-so-secret weapon – but did you know that it can work wonders on the face, too? Read on for your Face Yoga action plan… By…
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November 29, 2021
Power yoga workout: stretch, strengthen + burn calories
Burn 250 calories while strengthening and stretching from head to toe with this power yoga workout… Yoga is already great for reducing stress, improving flexibility and getting you leaner and fitter, but power yoga…
