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March 9, 2022
If you want to get fit, strong and speedy, you must train hard – but that doesn’t mean you need oodles of equipment. Try this kit-free bodyweight home workout, designed by Sara Sigmundsdóttir… To complete…
February 25, 2022
Discover stylish activewear that’s tough enough to withstand the sweatiest strength and cardio workouts while at the gym… By Joanna Ebsworth Sculpt your body: adidas Formotion Sculpt Two-tone Tights These adidas Formotion Sculpt Two-tone Tights,…
February 23, 2022
It’s leg day, but we’re not talking about doing heavy squats! Instead, bypass the barbell and use your bodyweight to sculpt your pins with this at-home leg day workout… When you think about trimming and…
February 18, 2022
Get ready to burn fat and build lean muscle with this AMRAP (as many reps as possible) workout from personal trainer and founder of The Fitness App, Jillian Michaels… This AMRAP (as many reps as…
February 11, 2022
Want to sculpt your best shape in 2022? Transform your workouts with our 28-day hybrid training workout plan. Time to get stronger, fitter and leaner… fast! If 2022 has arrived and you’re ready to turn…
February 2, 2022
Discover how to make exercise a habit with these expert tips from Joanna Dase, fitness expert at Curves International… When it comes to exercise, it is one aspect getting motivated, but another to stay motivated. Whilst motivation is…
January 16, 2022
Get total-body fit with this seven-minute primal movement workout from PT Emily Furey… Animal flow, paleo fitness…chances are, you’ve heard of primal exercise. It’s the term given to a collection of moves that work your…
January 7, 2022
Struggling to put your health and fitness first? Beachbody® Super Trainer Jennifer Jacobs’ 20-minute workout method will help you to succeed… By Sarah Sellens (Photography: Beachbody) If you want to get fit, you’re going to…
December 19, 2021
Push-ups, step aside! Grab a set of dumbbells and try this superset arm workout to seriously sculpt your arms… Want sculpted arms to go with your workout vest? Regularly training your arm muscles (think shoulders,…
December 8, 2021
A morning workout is an excellent way to wake yourself up. Try this eight-minute workout at home to add an extra boost of energy to your day… By Lucy Miller (Photos: Shutterstock) How to do…
December 3, 2021
Whether you run, Spin, lift or flow, what you wear at the gym can make all the difference to your workout. Here’s our pick of the best workout tops for women… By Sarah Sellens Short…
