September 18, 2026
Low energy? This 10 minute morning workout will supercharge your metabolism and give you energy all day
Kickstart your day and your metabolism with this quick morning workout that gives you energy in just 10 minutes
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September 18, 2026
Why I’m walking in a weighted vest this autumn – and what the experts say about the benefits
Walking with a weighted vest is one of the simplest ways to make your daily walk work harder. Here’s why more women are embracing the trend, the benefits it could offer, and how to use…
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September 17, 2026
The Midlife Power Hour: simple daily rituals to ease menopause symptoms
Forget exhausting fitness plans and all-or-nothing routines. Menopause fitness coach Cara Metz explains how this flexible hour of strength training, walking, stretching and mindfulness can be divided across the day to support your body and…
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September 15, 2026
From school run to gym to coffee – here are 10 fitness wardrobe essentials that will take you effortlessly through the day
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September 14, 2026
Sculpt your dream body in just 15 minutes with this kettlebell workout that torches fat and builds muscle
Looking for one piece of kit to help strengthen every muscle? Try this kettlebell workout for fat loss by PT Lucy Miller
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September 14, 2026
How to start lifting weights if you’ve never set foot in a gym – plus a six-move beginner workout
Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with six…
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September 11, 2026
The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
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September 8, 2026
This insane skipping rope workout burns fat, tones legs and builds muscle in just 10 minutes
Get a great workout and have fun at the same time with this skipping rope workout that burns, boosts and builds
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September 4, 2026
Start September strong: This 7-move workout is all you need to ease back into the gym after summer
Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes
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September 4, 2026
The best exercises to improve your balance as you age – and stay independent for longer
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September 1, 2026
Want bigger gains? Add these 7 power moves to your rowing machine workout to increase strength
Want to increase your rowing gains? Try specific strength training for rowing performance with this strength-based workout
