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February 21, 2022
Want to gain more fitness from your home workout routine? Here are seven easy ways to maximise the benefits of working out at home… It fits around working from home and saves time, so it’s…
July 21, 2021
We Brits spend millions on our fitness and wellbeing every year, but could ‘buy now pay later’ options, such as Klarna’s ‘Pay Later’ products, lead to healthier savings? In the time it takes you to…
May 28, 2021
Former Royal Ballet dancer Cindy Jourdain, now a personal trainer and movement coach, is renowned for training some of Bollywood’s most illustrious names. Last month, she launched an exciting new ‘She Rox Cardio’ workout programme with…
May 26, 2021
Thinking about trying suspension training but don’t know where to start? Suspension training involves working out using straps that act as a form of resistance against your bodyweight… TRX are the pioneers behind suspension training,…
May 7, 2021
Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness…
February 24, 2021
Sporting legend Dame Jessica Ennis-Hill has teamed up with the adidas UltraBOOST Energy Crew to give London runners some much-needed encouragement to get outside and train. We asked for her tips on how you too…
August 18, 2020
The face of fitness has changed. Until recently, 2020 has seen gyms and public spaces closed, forcing people to work out in their homes. It wasn’t an easy transition as we struggled to figure out…
July 28, 2020
Take care when working out at home and make sure you don’t join the many Brits who have suffered injuries and mishaps when doing home fitness. During lockdown, 32 per cent of fitness-conscious Britons fashioned…
July 25, 2020
As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety…
July 15, 2020
Are you planning to go back to the gym when it reopens? Women’s Fitness Editor Christina Neal has been a gym fan for many years but has now chosen to stick to home workouts. Working…
May 31, 2020
Work your entire body at home with these two (yes, just two!) killer workout moves from personal trainer Jeff Kloepping. Lockdown fatigue has been affecting a large percentage of the nation. The mundane routine as…
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