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toned arms

  • December 19, 2021

    Sculpt your arms: at-home superset dumbbells workout

    Push-ups, step aside! Grab a set of dumbbells and try this superset arm workout to seriously sculpt your arms… Want sculpted arms to go with your workout vest? Regularly training your arm muscles (think shoulders,…

    by Sarah Sellens

  • Get great arms

    May 6, 2020

    4 moves for better arms

    Shape, tone strengthen your arms with this workout that can be done anywhere. Exercising your arms will not only make them look shapely and toned in T-shirts and sleeveless tops, but it will also make…

    by Christina Neal

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