February 15, 2023
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October 7, 2022
30 easy healthy eating habits to improve your diet
Want to improve your diet but not sure where to start? From boosting health, to fuelling workouts, here are 30 healthy eating habits to try...
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November 17, 2021
Elsa Storm | Ageing, functional fitness + daily gratitude
International fitness and conditioning coach to the masses, Elsa Storm, reveals why functional training is especially important as we grow older… By Leona Gerrard If you’ve not yet heard of Elsa Storm, she’s a renowned…
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October 20, 2021
Osteoporosis prevention: workout for bone health
Today is World Osteoporosis Day. Did you know, approximately 80% of all osteoporosis cases occur in women? Luckily, there are certain lifestyle changes you can make to lower your risk… World Osteoporosis Day aims to…
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September 29, 2021
MetCon: full body strength training + cardio workout
Looking for an intense full-body workout? Jenny Pacey shares her MetCon workout plan that will get your muscles burning… What is a MetCon workout? Whether you’re looking to get super fit, shed a few pounds…
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July 2, 2021
Personal trainer home workout by Lisa Fiitt – part 3!
Get stronger and fitter this summer with part 3 of the personal trainer home workout plan from Lisa Lanceford, aka Lisa Fiitt! It’s no secret that steadily shedding pounds can lead to great results for…
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June 28, 2021
Game, set, match! | 10 tennis tips for beginners
Feeling inspired by Emma Raducanu’s incredible win at the US Open? Are you a total tennis novice? Improve your tennis technique with these tennis tips for beginners, straight from the stars of Wimbledon… By Emma…
