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July 2, 2021
Get stronger and fitter this summer with part 3 of the personal trainer home workout plan from Lisa Lanceford, aka Lisa Fiitt! It’s no secret that steadily shedding pounds can lead to great results for…
August 13, 2020
Women’s Fitness spoke to Megan Davies, Beachbody On Demand Super Trainer and Creator of training programme, Clean Week to find out more about the benefits of strength training. Strength training is an essential part of…
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