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strength training benefits

September 20, 2026

Why every woman should strength train twice a week – it’s one of the most powerful things for her long-term health

Just two well-structured strength sessions a week can support your metabolism, protect your bones and help you feel stronger, steadier and more confident as you age, says personal trainer Abby McLachlan.

by Donna Smiley
August 20, 2026

Strength training for just 90 minutes a week reduces early death & Alzheimer’s risk. Here’s how to build your routine

Find out how you can start strength training for longevity with these expert tips from founder of BLK BOX Fitness, Greg Bradley

by Amy Dowrick
July 2, 2021

Personal trainer home workout by Lisa Fiitt – part 3!

Get stronger and fitter this summer with part 3 of the personal trainer home workout plan from Lisa Lanceford, aka Lisa Fiitt! It’s no secret that steadily shedding pounds can lead to great results for…

by Sarah Sellens
August 13, 2020

Why you should strength train

Women’s Fitness spoke to Megan Davies, Beachbody On Demand Super Trainer and Creator of training programme, Clean Week to find out more about the benefits of strength training. Strength training is an essential part of…

by Christina Neal