July 19, 2021
Run a 5K (plus tips to improve your time!)
Running was your remedy during lockdown and now you want to run a 5K. We show you how to go from couch to 5K in just six weeks. Or, if you’re already out running regular…
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May 5, 2021
The adidas 4DFWD promises an ‘all-new running experience’
Does it deliver? Women’s Fitness writer, Joanna Ebsworth, puts these new runners to the test and gets some unexpected results… Some people are natural born runners. I am not one of them. For as long…
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March 5, 2021
Seven ways to improve your running
Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you find…
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January 5, 2021
Advice for new runners
If you want to start running should you use time or distance to monitor your progress? And how can you get started without wearing yourself out? Christina Neal has some top tips. If you are…
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July 20, 2020
Start running today!
New to running? Get started without finding it too demanding at first with our beginner’s training plan. Before you start, we recommend that you invest in a good pair of supportive trainers suitable for your…
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May 27, 2020
How to make running easier
Christina Neal, author of the book Run Yourself Fit, talks about how to make running easier so that you can adapt to it and burn more calories. Taking up running is a great way to…
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May 4, 2020
8 things every new runner should know
Want to start running but don’t know how to get started or how far or fast to run? Christina Neal, author of the book ‘Run Yourself Fit’, has some top tips for new runners on…
