September 26, 2026
Running with your baby? Follow these must-know buggy jogging tips to do it safely – and save your workout
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
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post-partum
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September 23, 2026
New moms are suffering in silence. Here’s why the first 12 weeks after birth are the hardest – and how to survive
New research reveals the fourth trimester is the most difficult phase of pregnancy. Here are some self-care tips from the experts
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September 22, 2026
Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
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September 15, 2026
This mum-approved postpartum workout will heal your core and reset your pelvic floor in weeks
Heal and strengthen your body with the help of this postpartum workout from pregnancy fitness specialist Ashley Nowe
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November 23, 2022
How to fix (and test for) Diastasis Recti at home: 3 best exercises
Riina Laaksonen, founder of Nordic Fit Mama, is here to explain how to self-test for Diastasis Recti, before sharing the best exercises to fix and repair the muscles at home...
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June 25, 2022
Heard that staying active is key to a healthy pregnancy? Here’s how to maintain your fitness and exercise safely both during and after pregnancy…
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September 5, 2021
Cycling after pregnancy: post-natal bike fitness tips
Looking to get bike fit and shed pounds post-baby? We spoke to fitness pro and Liv Cycling ambassador Elle Linton to get some post-natal fitness tips on cycling to get into shape, before sharing one…
