September 22, 2026
Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
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September 21, 2026
Heading towards your due date? Try these 5 simple exercises to speed up labour & ease delivery
Prepare your body for the big day with some simple labour exercises that can help encourage baby to move down and into a good position
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September 15, 2026
This mum-approved postpartum workout will heal your core and reset your pelvic floor in weeks
Heal and strengthen your body with the help of this postpartum workout from pregnancy fitness specialist Ashley Nowe
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September 8, 2026
Weak pelvic floor? Follow this expert training advice to strengthen yours so you can move better than ever
Pelvic health specialist Louise Field explains how to strengthen pelvic floor for better movement
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June 29, 2023
Pelvic floor training: benefits of pelvic PTs & exercises
Is it time to add pelvic floor exercises to your training schedule? We reveal why you shouldn’t overlook these important muscles...
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December 21, 2022
How to relax your pelvic floor muscles
Knowing how to relax your pelvic floor muscles is essential for pelvic health in general and during childbirth in particular. Try these tips...
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September 28, 2022
Best anti-ageing exercises to look & feel younger
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July 4, 2022
Pelvic floor workout: 7 best exercises after pregnancy
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June 25, 2022
Heard that staying active is key to a healthy pregnancy? Here’s how to maintain your fitness and exercise safely both during and after pregnancy…
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April 1, 2022
Yoga for stress incontinence: strengthen the pelvic floor
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November 3, 2021
End the taboo: Managing female health issues in sports
From saddle sore and blisters to thrush and UTIs, we’ve put sporting health taboos in the spotlight to enable all active women to get the support they need. By Leona Gerrard As a long-distance cyclist…
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