June 29, 2023
Pelvic floor training: benefits of pelvic PTs & exercises
Is it time to add pelvic floor exercises to your training schedule? We reveal why you shouldn’t overlook these important muscles...
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December 21, 2022
How to relax your pelvic floor muscles
Knowing how to relax your pelvic floor muscles is essential for pelvic health in general and during childbirth in particular. Try these tips...
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September 28, 2022
Best anti-ageing exercises to look & feel younger
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July 4, 2022
Pelvic floor workout: 7 best exercises after pregnancy
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June 25, 2022
Fitness during pregnancy: how to exercise safely
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April 1, 2022
Yoga for stress incontinence: strengthen the pelvic floor
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November 3, 2021
End the taboo: Managing female health issues in sports
From saddle sore and blisters to thrush and UTIs, we’ve put sporting health taboos in the spotlight to enable all active women to get the support they need. By Leona Gerrard As a long-distance cyclist…
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November 5, 2020
Exercising as a new mum
Getting back into exercise as a new mum can be a challenge. You may want your exercise fix but you’re likely to be tired and worn-out too. So how can you get back into it…
