September 10, 2026
Feeling anxious and completely overwhelmed? A life coach shares 3 tips to help ease menopause anxiety
Menopause anxiety is very real. These simple strategies could help you understand what’s happening and feel more in control
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November 21, 2021
Yoga for perimenopause: ease anxiety, pain & insomnia
Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As…
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December 11, 2020
Managing menopause symptoms
13 million women are currently going through menopause in the UK. What’s more, half of these menopausal women are suffering from anxiety at home, only heightened due to the pandemic and the second wave of…
