October 3, 2026
I’m 44 and hoping NMN could be the answer to longevity – and menopause
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
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October 1, 2026
Struggling to sleep during menopause? 14 simple changes that could help you get more restful nights
Menopause can disrupt sleep through night sweats, hormonal changes and anxiety. From adjusting your bedroom and bedtime routine to changing caffeine, alcohol and exercise habits, these simple strategies could help you sleep better
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November 21, 2021
Yoga for perimenopause: ease anxiety, pain & insomnia
Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As…
